25 episodes

This is Own Your Family, where Renaat and Katrina are talking about leaving the rat race and focusing on your own family.

We help mompreneurs & dadpreneurs who want to earn from home, live healthy, and aspire for more.

Let’s dive into the rules for life that can help you.

Own Your Family Own Your Family

    • Business
    • 5.0 • 74 Ratings

This is Own Your Family, where Renaat and Katrina are talking about leaving the rat race and focusing on your own family.

We help mompreneurs & dadpreneurs who want to earn from home, live healthy, and aspire for more.

Let’s dive into the rules for life that can help you.

    Ultrahuman Unboxing! What is Biohacking?

    Ultrahuman Unboxing! What is Biohacking?

    What is Ultrahuman Ring? The Ultrahuman Ring may be the perfect fitness companion for you. This revolutionary wearable device is designed to help you track and monitor your health goals. Unlike traditional fitness trackers, the Ultrahuman Ring is a unique and stylish piece of jewelry that measures your vital signs, such as heart rate, oxygen levels, sleep quality, energy levels, and more. The Ring has a wide range of features that are designed to help you stay motivated and reach your fitness goals. The device is equipped with a built-in heart rate monitor, so you can easily track your progress…

    • 7 min
    What Is Important In Life? Family, Values, Career, Lifestyle, etc.

    What Is Important In Life? Family, Values, Career, Lifestyle, etc.

    Is there anything more important than what matters most in our lives? We all have different priorities and values, but one thing is certain: the things that are most important to us have a huge impact on our overall well-being and quality of life. In this episode, we will explore some of the key areas that can be essential for living a happy and fulfilling life. From family and values to health , career, lifestyle, and more, discover which factors are most important in life. Family It’s no surprise that family is one of the most important aspects of our…

    • 6 min
    Why Too Much Stress Is Killing You?

    Why Too Much Stress Is Killing You?

    Stress can be an unavoidable part of life, but when it becomes excessive or chronic, it can have serious health consequences. Studies have shown that too much stress can increase the risk of high blood pressure, heart disease, stroke, depression, and anxiety. It can also weaken your immune system and lead to physical symptoms such as fatigue, headaches, and muscle tension. In this article, we will discuss how too much stress is bad for your health and some ways to reduce it. Stress is the body’s response to a real or perceived threat. When you encounter something that makes you…

    • 8 min
    Hiking in Katschberg, Austria while Chatting about How to Take Care of Your Mindset!

    Hiking in Katschberg, Austria while Chatting about How to Take Care of Your Mindset!

    Do you feel like you can’t reach your goals or that success is just out of reach? Do you sometimes find yourself in a negative mindset, one that stops you from achieving what you want? If so, then it’s time to take care of your mindset and create the right environment for success. In this article, we’ll explore how taking care of your mindset can help you become successful. 1. Identify and Address Negative Thoughts: Do you find yourself focusing on the negative aspects of things? It’s important to recognize these thoughts and address them in a healthy way. Acknowledge…

    • 8 min
    Uncovering the Mystery What Really Causes Autism

    Uncovering the Mystery What Really Causes Autism

    Autism is a complex disorder that has puzzled scientists and researchers for decades. Despite numerous studies and advancements in medical research, the exact cause of autism remains a mystery. However, recent breakthroughs have shed new light on the factors that may contribute to the development of this condition. Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects social interaction, communication, and behavior. It is estimated that 1 in 54 children are diagnosed with autism in the United States, making it a prevalent condition that affects millions of individuals and their families worldwide. Understanding the underlying…

    • 18 min
    Amazing Benefits for your Brain

    Amazing Benefits for your Brain

    Did you know that taking care of your brain can have amazing benefits for your overall well-being? From improved memory to enhanced creativity, a healthy brain can positively impact every aspect of your life. In today’s fast-paced world, it’s easy to neglect our mental health. We focus so much on our physical appearance and fitness that we often forget about the most important organ in our body – our brain. However, research has shown that by prioritizing brain health, we can unlock a whole new level of cognitive function and happiness. If you want to optimize your brain’s potential, it’s…

    • 12 min

Customer Reviews

5.0 out of 5
74 Ratings

74 Ratings

Thomas343432 ,

Nice...

This show rules….love listening each week…

Gabriel vfvfdg ,

Amazing Show

amazing guests,

Ben Domingo. ,

Love to listen

I love this podcast, found it about 2 days ago and have listened to all available episodes. Great Show. Keep it up!!

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