Why We Run to Comfort Foods and Physical vs Emotional Hunger Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. 
 
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