27 min
Why You Aren't Losing Weight Force of Habit
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- Nutrition
Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too.
I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.
But it wasn't about my food.
When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20 pounds I had been struggling to lose for what felt like an eternity.
Whether you want to lose 5 pounds or 100. Today's episode I'll walk you through 3 of the top reasons that are keeping you stuck in your weight loss, and get you well on your way to your next milestone.
Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too.
I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.
But it wasn't about my food.
When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20 pounds I had been struggling to lose for what felt like an eternity.
Whether you want to lose 5 pounds or 100. Today's episode I'll walk you through 3 of the top reasons that are keeping you stuck in your weight loss, and get you well on your way to your next milestone.
Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
27 min