34 min

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357 Beyond Wellness Radio

    • Health & Fitness

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
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Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
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Have a question: http://www.beyondwellnessradio.com/question

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
TruePaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
TuePaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
TruePea Protein: https://justinhealth.com/products/trupea-protein
Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question

34 min

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