100 episodes

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

Beyond Wellness Radio Dr. Justin Marchegiani

    • Health & Fitness
    • 4.7 • 155 Ratings

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358
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    Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/
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    0:00 - Introduction;
    1:41 - What are the root causes of low motivation?
    4:14 - The physiological explanation of low motivation
    8:39 - Functional medicine strategies to improve motivation
    10:53 - The role of thyroid function to your body's overall function
    16:38 - Lifestyle upgrade to boost your motivation
    Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.
    In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.
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    • 26 min
    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
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    Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
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    For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
    It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
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    • 34 min
    Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356

    Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356

    Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356
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    Podcast Transcription: Coming Soon.
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    0:00 - Introduction
    6:31 - N-Acetylcysteine in protecting the urinary bladder
    11:17 - Foundational strategies in keeping the urinary tract healthy
    17:10 - Antibiosis versus the association of N-Acetylcysteine, D-mannose, and Morinda Citrifolia fruit against UTI
    19:11 - Men's role in preventing UTI
    One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics. Middle-aged women with chronic conditions like autoimmunity, dysbiosis, and hormone dysfunction are regular patients in functional medicine, so regular taking of antibiotics could pose a problem.
    Dr. J and Evan talk about that when optimizing microbiome health, hormone production, and immune tolerance, it is crucial that bacteria are allowed to thrive, and antibiotic use poses a warning to that opportunity. With that said, if urinary tract infections (UTI) are among the most common conditions physicians see, and we are attempting to avoid circumvent antibiotic use, what functional medicine approaches do we have?
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    • 29 min
    The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355

    The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355

    The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355
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    Podcast Transcription: https://justinhealth.com/the-root-cause-and-solution-of-your-stomach-burning-and-upper-left-quadrant-pain-podcast-355/
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    Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these issues is due to digestive problems. Heartburn typically happens when acid comes back up from the stomach into the esophagus. It can result in discomfort and a burning sensation in your chest. The pain can feel burning, sharp, or cause a tightening sensation.
    Additionally, Gastroesophageal Bowel Disease, commonly called acid reflux, is a condition that occurs when you experience heartburn more than two times each week. Irritable Bowel Syndrome is also a chronic condition that involves a group of intestinal symptoms that usually occur together. The symptoms can differ in severity and duration from person to person. Inflammatory Bowel Disease (IBD) also includes any disorder that can cause inflammation in your gut; the most common of these conditions is Crohn's disease and ulcerative colitis.
    Dr. J and Evan emphasized that having your daily food and environment checked. Possible modification is a basic essential thing to do to avoid gut issues that can compromise overall health.
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    • 35 min
    The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

    The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

    The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354
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    Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354
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    0:00 - Introduction
    4;49 - What makes The Neufit Method different?
    7:48 - The neurological response to injury and trauma
    17:12 - The link of soft tissue of mobilization and nervous system
    21:35 - The recent add-ons of Neufit Method
    32:31 - Foundational diet changes to improve healing
    In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.
    Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.
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    • 39 min
    Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet- Podcast #353

    Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet- Podcast #353

    Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353
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    Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/
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    0:00 - Introduction
    2:20 - The issue behind immune stress
    6:25 - Things to know about natural light
    17:04 - Who are good candidate for extra glucose?
    26:37 - How and when does adding sugar good?
    46:46 - The important role of full spectrum light
    In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.
    The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.
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    • 52 min

Customer Reviews

4.7 out of 5
155 Ratings

155 Ratings

Barbara DDL ,

GREAT Podcast!!!

I absolutely love the podcast!

So much incredible value is shared by Dr. Justin. He delivers the information in and engaging and understandable way.

This podcast is a “must listen” if you want to live a life of vibrant health!

EricaBushwell ,

Awesome podcast!

Dr. Justin, host of the Beyond Wellness Radio, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

EGAMI21 ,

Emmanuel Howard

I listen to a Plethora of Health podcast but this podcast exceeds any health podcast I listen to. I’m a health coach that has co-infections of Lyme & I learn a wealth of knowledge. My favorite is when Justin & Evan Partner up like Batman & Robin lol

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