Wild and Well

Dr. Hilary Claire
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Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

  1. Episode 76 - Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer

    6D AGO

    Episode 76 - Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer

    Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment. In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who we truly are.   Edwina and I chat about:  Manifestation and noticing when you're already living the life you once wanted Edwina’s journey through motherhood, divorce, single parenting, and rebuilding  Following gratitude through the hard, the beautiful, and the ordinary Vision Building and getting honest about what you want vs what society expects Returning to your authentic self after drifting away from it Parenting with integrity  The be, do, have framework for creating the reality you desire  Living audaciously and what this means  How we can each start showing up as the main character of our own stories every day  Why we all need to read more fairy tales  Edwina Murphy-Droomer is a transformation mentor, mother of four, motivational speaker, and the founder of a soulful movement helping women reclaim their power, vision, and voice. After weathering heartbreak and loss, she remade her life: from single mom with no income to flourishing as a flower-farmer, mother, mentor and creative force. Edwina guides women to step beyond conditioning and reconnect to their deepest inner knowing, helping them discover what they truly want, define who they want to be, and design lives rooted in presence, gratitude, and intention. She believes that life is not just about “doing” or “having,” but about “being.” Through one-on-one mentorship, workshops, and conversations, Edwina helps women live with audacity and purpose, embracing both the journey and the manifestation.   Episode Links: Connect with Edwina on Instagram or Facebook  Read The Eudaimonia on Substack  Work with Edwina by booking a free Vision Building Call   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    1h 5m
  2. Episode 75 - Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro

    12/20/2025

    Episode 75 - Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro

    We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products. Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available. In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years.  Farzana shares her experience as a mom and entrepreneur, and how her mission to create a better deodorant for kids turned into a movement about empowerment, education, and modelling low tox living.   Farzana and I chat about:  How to start early conversations about hygiene, body odor, and selfcare before kids feel embarrassed or ashamed Why modelling the change works better than forcing it. Our kids learn through observation, not pressure How to make low tox living feel doable by taking it slow, swapping one product at a time, and involving kids in the process Teaching healthy boundaries and helping kids recognize when they’re drained, set limits kindly, and express their needs clearly Modelling boundaries as parents: being honest about needing space, turning off work calls during family time, and showing balance in real life. The emotional reality of entrepreneurship The bigger mission of Ellie’s Earth: shifting the conversation around body care and confidence from reactive to proactive Farzana Spiro is a sustainability advocate, innovation leader, and mother of three with over 20 years in financial services and product development. She founded Ellie’s Earth, a Canadian all-natural personal care brand for pre-teens and teens. Beyond products, Ellie’s Earth supports confidence-building and donates $1 from every sale to Toronto’s Hospital for Sick Children. Farzana is passionate about helping kids feel confident through clean products and smart habits. Farzana has offered listeners 20% off purchases at Ellie’s Earth with the coupon code wildwell20.    Episode Links: Connect with Farzana at Ellie’s Earth on Instagram  and Facebook  Check out Ellie’s Earth and the discount code for 20% off use the wildwell20   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    45 min
  3. Episode 74 - Your Postpartum Game Plan with Postpartum Doula and Biochemist Dr Renee White

    12/17/2025

    Episode 74 - Your Postpartum Game Plan with Postpartum Doula and Biochemist Dr Renee White

    The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there is so much we can do to make it a supportive experience.  If you are well past the fourth trimester, remember that postpartum is forever. It is never too late to create the village, support and nourishment into our life that you need to thrive.  Speaking of the fourth trimester, Dr. Renee White joins me in the latest podcast episode of Wild and Well to talk all things postpartum – how to prepare for the fourth trimester, build your village, and ditch the myth of the selfless, burnt-out mother.  Dr Renee is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She shares so many practical ways to have an empowering start to motherhood. Dr Renee and I chat about:  How to prepare for the fourth trimester What is really needed for postpartum and what is not  How to start creating a supportive village around you What your partner can do to support you during postpartum  How to engage the village that you do have  The five key things to plan for a great postpartum  Why being a selfless, martyring mother isn’t serving anyone  The four pillars to thriving in motherhood  Dr Renee White is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She also hosts The Science of Motherhood podcast, where she interviews leading researchers and thought leaders in pregnancy, postpartum, and parenthood. With over 16 years of experience in health and medical education, Dr. Renee is a passionate advocate for building supportive villages where mothers and families can truly thrive through pregnancy, birth, and beyond. Episode Links: Connect with Dr Renee on Instagram Check out all that Fill Your Cup offers  Listen to The Science of Motherhood podcast  Grab a free copy of  The Quickie – Postpartum Planning Guide    Come say hello to me over on Instagram  Read my Picky Eating Guide Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    1h 2m
  4. Episode 73 - Herbal First Aid and Everyday Herbalism with Herbalist Marissa Baumeister

    12/14/2025

    Episode 73 - Herbal First Aid and Everyday Herbalism with Herbalist Marissa Baumeister

    I’ve been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity and imagine what magical and medicinal powers they had. Today, that passion continues as I make my own medicinal teas, grow several, and explore the endless ways herbs can enhance our lives. So, I was thrilled to connect with community herbalist Marissa Baumeister, whose herbal products are beautiful and workshops are inspiring. In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare.  Marissa and I chat about: How Marissa got started as a community herbalist and her journey into herbalism Common misconceptions about herbal remedies and how to use them safely Simple first aid solutions using herbs  Skincare tips using herbal oils, salves, and hydrosols Kitchen herbalism: incorporating herbs into everyday meals with infused vinegars, honeys, and salt Fire cider and its role in supporting the immune system during cold and flu season How we can all start incorporating more herbs into our daily lives  Marissa is a community herbalist and herb farmer in Cobourg, Ontario, in the beautiful Northumberland hills. She has a passion for working with the plants and creates products with the rhythm of the seasons using bioregional herbs and flowers grown in her garden. The plants are lovingly tended throughout the growing season, then harvested and dried to make vibrant skin care products, artisanal hydrosols, delicious tea blends, magical elixirs, infused vinegars, and elderberry syrup. This process is a tender labour of love and makes her products truly unique.  As a community herbalist, Marissa teaches a range of workshops on various topics related to herbalism, ranging from how to start an herb garden, to herbal syrups and honeys, fire cider, herbal tinctures, and more. Her most popular workshop to date is on the topic of herbal oils and balms, teaching members in her community how to create their own natural skin care by harnessing the beneficial virtues of herbs such as calendula, chamomile, lavender, rose, and others. Her aim is to make herbalism accessible by blurring the line between food and medicine and teaching simple ways of making herbal preparations at home to support one's health and the health of loved ones naturally. Episode Links: Connect with Marissa on Instagram Check out Marissa’s herbal products and workshops  Learn more about natural health product protection in Canada at NHPPA    Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    58 min
  5. Episode 72 - Living in Rhythm: Embracing Presence, Cycles & Circadian Wisdom with Circadian Health Naturopath Jessica Brosnan

    12/11/2025

    Episode 72 - Living in Rhythm: Embracing Presence, Cycles & Circadian Wisdom with Circadian Health Naturopath Jessica Brosnan

    So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms. In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother. Jess shares her own journey from disconnection to a life shaped by presence, peace, and surrender, and how these simple yet powerful practices have reshaped her wellbeing. We dive into the relationship between menstrual and lunar cycles, and how embracing these rhythms cultivates compassion, clarity, and energetic flow, especially in motherhood. We also explore circadian rhythms, and the profound role natural light plays in our physical, mental, and spiritual health. Jess and I chat about:  The power of presence, peace, and surrender as daily intentions for a more grounded life. How menstrual and moon cycles influence energy, mood, and productivity, and how to mother or live in harmony with them Why the moon’s phases matter for letting go, setting intentions, and maintaining energetic flow How modern lifestyles and indoor living can confine our nervous systems and create stagnation What the circadian rhythms are  The role of natural morning light in regulating hormones like serotonin and melatonin for mood, metabolism, and sleep. Practical tips for evening routines including using blue-blocking lamps, dimmed lighting, and connection to nature to wind down effectively Meditation for presence and grounding  Jessica is a Circadian Health Naturopath, founder of The Circadian Way, and mother of three. She is devoted to supporting mothers and their families as they reconnect with their spiritual truth and divine self, helping them feel grounded, calm, and attuned to the simple joys of life. Jess loves educating mothers about circadian rhythms, spirituality, the healing power of nature, and meditation, and she is deeply passionate about children’s health as well.    Episode Links:   Connect with Jess on Instagram Ge Jess’s free guided mother grounding meditation   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    1h 8m
  6. Episode 71 - The Gut-Skin Connection with Chiropractor and Functional Medicine Practitioner Dr Michelle Solomon

    12/07/2025

    Episode 71 - The Gut-Skin Connection with Chiropractor and Functional Medicine Practitioner Dr Michelle Solomon

    If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels. In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon. We dive into the real root causes of skin issues. It’s not just about what you’re putting on your face. Specifically, we explore the powerful link between gut health and skin health.  We talk about how inflammation, stress, and dysbiosis can all play a role in acne, dermatitis, dryness and more. Dr Michelle shares practical tips for improving gut function, how your hormones and detox pathways impact your skin, and why functional testing like the GI Map can uncover hidden contributors to chronic skin issues. Whether you’re dealing with stubborn breakouts, dryness, or mystery flare ups, this conversation will help you shift from surface solutions to deeper answers.   Dr Michelle and I chat about:  The gut-skin connection (and what it really means) Root causes of acne, dermatitis, and dry skin How to support your skin from the inside out Functional medicine approaches to testing and treatment The impact of stress on gut and skin health Practical steps you can take today no matter your budget   Dr Michelle Solomon earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, following a Bachelor’s Degree in Kinesiology from the University of Western Ontario. She has completed Functional Integrated Acupuncture training, which applies a biomedical approach to treating pain and sports injuries. She also has advanced training in upper and lower extremity Active Release Techniques (ART), Osteo-Articular Pumping of the Lower Limbs, and the Webster Technique for prenatal care. Episode Links: Connect with Dr Michelle Solomon on Instagram Work with Dr Michelle at The Movement Boutique   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    47 min
  7. Episode 70 - Primitive reflexes: The missing piece in child development with Paediatric Physiotherapist Jenn Evans

    12/04/2025

    Episode 70 - Primitive reflexes: The missing piece in child development with Paediatric Physiotherapist Jenn Evans

    There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour. They're called primitive reflexes – automatic, early-life movements that should integrate as a child grows.  But when they don’t? They can quietly affect everything from coordination to emotional regulation to how well your child focuses at school. In this episode, I’m joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development. We talk about what primitive reflexes are, why they’re so important, how modern life is impacting their integration, and what you can do if your child (or even you) still has them. If your child struggles with attention, sensory challenges, or coordination – or if you’ve just got that gut feeling that something developmental might be off – have a listen.  Jenn shares her journey into this work, how she assesses and supports children with retained reflexes, and the real transformations she’s seen. We also get into advice for parents and adults who suspect these reflexes might be affecting their lives.   Jenn and I chat about:  What primitive reflexes are and why they matter How modern lifestyles may be contributing to retained reflexes The impact of retained reflexes on conditions like ADHD, dyslexia, and sensory processing challenges Why our kids might be stuck in fight or flight  A simple fix for bed wetting  How to support our children with their learning and sports skills  How to identify if your child might still have retained reflexes Why it is important to integrate primitive reflexes    Jenn Evans is a registered physiotherapist with the College of Physiotherapists of Ontario, specializing in paediatrics and neurodevelopmental conditions. She holds a Master’s in Physiotherapy (with distinction) from Leeds Beckett University in the UK and is the founder of TheraBounce, a trampoline-based therapy program for individuals with disabilities.  With over five years of experience in a multidisciplinary paediatric clinic, Jenn has completed advanced training in areas like Dynamic Movement Intervention, developmental orthopaedics, and primitive reflex integration. Her energetic, hands-on approach is tailored to each child, and she offers paediatric physiotherapy at the Well Body Group in Bobcaygeon.   Episode Links: Connect with Jenn on Instagram Check out The Well Body Group and TheraBounce  Learn more about primitive reflexes from Harkla   Say hello to me on Instagram  Read The Motherhood Reset and Nourished Mama Read my Picky Eating Guide

    1h 20m
  8. Episode 69 - Releasing Trauma in Fascia and the Nervous System with Somatic Wellness and Energetic Healing Mentor Emily Hopkins

    11/30/2025

    Episode 69 - Releasing Trauma in Fascia and the Nervous System with Somatic Wellness and Energetic Healing Mentor Emily Hopkins

    Have you ever felt like your body is holding on to something long after your mind has moved on?  It just might be!  In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body.  Emily shares how fascia - our body’s connective tissue - plays a key role in storing unresolved emotions and protective patterns. Through gentle, embodied practices like myofascial release, somatic movement, and slow, safe touch, she explains how we can begin to soften, release, and rebuild trust in our bodies. Emily and I chat about:  What fascia is – and how it impacts both our physical and emotional health How trauma and stress get stored in the body as protective holding patterns Why slow, safe touch is essential for healing and nervous system regulation The powerful connection between fascia and the nervous system How to begin tuning into your body’s messages when life feels overwhelming The role of interoception and proprioception in chronic pain, emotional healing, and embodiment Simple daily practices to reconnect with yourself – even when you’re short on time or energy Emily Hopkins is a Somatic and Energetic Leadership Mentor, nervous system educator, and the creator of Nourish Your Soul and The Nourished Soul Method; a multidimensional framework guiding women from survival to soul-led, embodied, feminine leadership. With a background in Psychology, trauma-informed somatic training, and certifications in Yoga, Reiki, and Breathwork, Emily bridges nervous system science, somatics, and multidimensional energy healing to help people reconnect with their bodies, reclaim their truth, and lead from embodied wholeness. Her work is rooted in lived experience; with a childhood that wasn't forgiving, that resulted in anxiety, burnout, and self-abandonment to her own deep nervous system healing and embodied feminine power. Through her signature programs, mentorship, and in-person experiences, Emily helps women unmask their protective patterns, reconnect with their body’s innate wisdom, break generational cycles for good; and create lives from a place of regulation; that feel both revolutionary and soul-aligned. Episode Links: Connect with Emily on Instagram Emily is currently accepting application to work together in her 1-1 Mentorship, Group Mentorship and six month group journey Unleashed Find out more about Emily and her offerings here Learn about fascia and the nervous system by taking the Myofascial Release Training    Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    1 hr
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About

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

Information

  • Creator
    Dr. Hilary Claire
  • Years Active
    2023 - 2025
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 Dr Hilary Claire
  • Show Website
    Wild and Well

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