Wild and Well

Dr. Hilary Claire
  • 0.0 (0)
  • PARENTING
  • UPDATED BIWEEKLY

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

  1. Episode 82 - Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober

    2D AGO

    Episode 82 - Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober

    How can yoga and psychology support our nervous system and our mental health in everyday life? In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing. We discuss accessible, practical tools for navigating stress, anxiety, and overwhelm, especially during motherhood and busy seasons of life.   Dr Lauren and I talk about: How yoga and psychology complement one another in mental health care The role of breathwork in nervous system regulation Understanding the window of tolerance How body awareness supports emotional wellbeing What “mental health–aware yoga” means Simple grounding practices for overwhelm Supporting kids’ emotional regulation through breath and play How to anchor nervous system practices into everyday life as a parent The importance of self-compassion and checking in with yourself Dr Lauren Tober is a clinical psychologist, yoga teacher, and author of Mental Health Aware Yoga, who bridges psychology and yoga to support mental health and nervous system regulation. Her work is evidence-based yet soulful, grounded in the belief that happiness is our true nature and can be cultivated through practices like breath, compassion, creativity, and community.   Episode Links: Say hi to Dr Lauren on Instagram  Learn more about the Yoga Psychology Institute or on Instagram  Grab her book Mental Health Aware Yoga  Listen to Dr Lauren’s podcast A Grateful Life Podcast  Get her free Yoga Nidra   Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

    54 min
  2. Episode 81 - Owning Our Kids’ Mental Health with CEO and Founder of Tell My Story Jason Reid

    JAN 25

    Episode 81 - Owning Our Kids’ Mental Health with CEO and Founder of Tell My Story Jason Reid

    It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air. Tending to our kids’ mental health matters just as much. This can be as simple as opening up conversation with them.  In this episode, I’m joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and communities talk about mental health. Jason shares the heartbreaking story that changed his life forever – the loss of his 14-year-old son – and how that experience led him to dedicate his life to helping parents better understand, recognize, and support their children’s mental health. Jason reminds us that mental health is not something to react to once there’s a crisis. It’s something we must actively take responsibility for, just like our kids’ physical health.   Jason and I chat about:  Why mental health struggles often go unseen, even in “happy” kids The difference between fixing vs listening, and why listening matters most How depression and anxiety can begin as early as ages 6–7 Why today’s kids carry far more emotional weight than previous generations Subtle signs that your child may be struggling emotionally How screens, global news, and social pressure impact young nervous systems Creating safe, non-threatening spaces for meaningful conversations Why kids often open up more in the car, on walks, or during shared activities The importance of family dinners and everyday connection How hobbies, passions, and purpose can support mental health at any age Why our own mental health and joy matter deeply as parents and role models   Jason Reid is the founder of TellMyStory.org and a leading advocate for youth mental health. After losing his 14-year-old son to suicide in 2018, Jason made it his mission to help parents have the conversations that can save lives. Through documentaries, school programs, talks, and resources, Tell My Story equips parents to take ownership of their children’s mental health with compassion and awareness. A serial entrepreneur and executive coach, Jason brings a practical, grounded approach to prevention rooted in lived experience. Above all, he is a husband and father of four, committed to turning personal loss into meaningful change. Episode Links: Say hi to Jason on Instagram or Facebook or LinkedIn Learn more about Tell My Story and check out his documentaries and resources     Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

    56 min
  3. Episode 80 - Food Sensitivities Explained with Dietitian Christa Biegler

    JAN 18

    Episode 80 - Food Sensitivities Explained with Dietitian Christa Biegler

    Food sensitivities are more common than ever. But they’re rarely just about the food.  In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything.   Christa and I talk about: What food sensitivities actually are (and how they differ from allergies and intolerances) Why food sensitivity testing can be misleading — and when it may (or may not) be helpful How stress and the nervous system impact digestion and immune responses Why restriction can create more reactivity and food fear The connection between gut health, digestion, and food reactions Why symptoms are signals, not problems to suppress How toxic burden (including mold exposure) can drive hypersensitivity Why reacting to “everything” is a sign the body is overwhelmed Simple, practical starting points if you suspect mold or environmental triggers How nervous system support plays a critical role in healing food sensitivities Why expanding, not shrinking, is often part of true recovery Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest. Episode Links: Say hi to Christa on Instagram  Learn more about Christa and how to work with you on her at Less Stressed Life Nutrition  Listen to the Less Stressed Life podcast    Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

    1h 5m
  4. Episode 79 - Dismantling bounce back culture with Dietitian Atheana Brown

    JAN 15

    Episode 79 - Dismantling bounce back culture with Dietitian Atheana Brown

    Have you ever felt pressure to “bounce back” after having a baby?  When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were before having children including looking like we never gave birth. This is what we cover in this episode.  I am joined by Dietitian Atheana Brown to talk about mom bod pressure and how to drop out of diet culture.  We dive deep into the concept of ‘mom bod pressure’ – the unrealistic societal expectations placed on mothers to “bounce back” after birth – and unpack how this pressure is rooted in broader systems of oppression, diet culture, and body shaming.  Atheana sheds light on how these harmful ideals manifest in everyday life, the impact they have on mothers’ mental and emotional wellbeing, and how we can begin dismantling these norms both personally and collectively. She explains how harmful body ideals show up in everyday life, how they affect mothers’ wellbeing, and what we can do – both individually and as a society – to start breaking them down. Atheana and I talk about:  What mom bod pressure  How bounce back culture shows up in our day-to-day lives as mothers  How body shame shows up for mothers in both subtle and overt ways The deep ties between body shame, patriarchy, and systemic injustice How to push back against diet culture and reconnect with body trust Raising body-confident children in a world obsessed with appearance Reclaiming the word “fat” and reframing it without stigma Practical tools for moms to resist harmful body narratives Why intuitive eating can be a revolutionary act of selfcare  Atheana Brown is a trauma-informed, fat-positive, and body-inclusive Registered Dietitian who practices through a Health at Every Size lens. As a Certified Intuitive Eating Counsellor, she helps people of all ages heal their relationship with food and body. With over a decade of experience in primary and long-term care, Atheana is passionate about breaking the cycle of dieting and body shame through a compassionate, collaborative approach. Episode Links: Say hi to Atheana on Instagram  Learn more about Atheana and how to work with you on her at Peacefully Nourished  Listen to Diet Culture Dropout podcast  Books Atheana recommended:  Fearing the Black Body  The Body is Not an Apology    Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

    47 min
  5. Episode 78 - Slow Postpartum with Postpartum Doula Jojo Hogan

    JAN 11

    Episode 78 - Slow Postpartum with Postpartum Doula Jojo Hogan

    What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?  A time to slow down and transform.  In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth. Jojo shares her journey into postpartum work, the philosophy behind ‘mothering the mother,’ and why so many new parents feel overwhelmed and unsupported in today's “WEIRD” (Western, Educated, Industrialized, Rich, Democratic) culture. From redefining the postpartum experience to practical strategies for preparing in advance, this episode offers a wealth of insight for expectant parents, birth workers, and anyone passionate about maternal wellbeing. Jojo and I chat about:  What a postpartum doula really does  Why mothers were never meant to raise The origins and philosophy of the Slow Postpartum Movement How traditional cultures nurture postpartum mothers and what we’ve lost Planning for postpartum like we plan for birth Mindset shifts including asking for help and investing in services over stuff Co-regulation, nervous system care, and how maternal wellbeing shapes infant development Creating a postpartum “village” even without local family Preparing emotionally, physically, and practically for postpartum life Why slow living isn’t just for mothers  Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.   Episode Links: Connect with Jojo on Instagram Learn more from Jojo at Slow Postpartum Listen to The Slow Postpartum Podcast  Read Jojo’s free ebook The Six Secrets to a Slow Postpartum    Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    49 min
  6. Episode 77 - Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse

    JAN 4

    Episode 77 - Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse

    Do you ever wonder if your money mindset is helping or holding you back?  Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations, often without realizing it. If you want to break unhelpful cycles and model healthy money habits for your kids, this episode is for you. Here, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe limiting beliefs, and build lasting financial confidence.  Jessica explains why awareness alone isn’t enough. Real change comes from continuous practice, self-reflection, and understanding how our environment and upbringing shape our relationship with money.   Jessica and I chat about:  Changing your money beliefs from limiting to helpful  The impact of our family and environment on our behaviour and money habits  Breaking intergenerational money patterns  Why we must learn about ourselves and our beliefs before we can expect to be good with money The very real barriers holding women back from being confident in their careers and finances  The positive impact of understanding your patterns and emotions around money on all areas of your life  How to become truly confident when it comes to finances  Raising kids with healthy money beliefs  Tips for those wanting to start a business or become an entrepreneur  Jessica Moorhouse is a Certified Financial Counsellor, award-winning money expert, and host of the chart-topping More Money Podcast (4+ million downloads). With over 13 years of experience as a personal finance educator, she’s been featured by CBC, CTV, BNN Bloomberg, Forbes, and USA Today. Her debut book, Everything but Money, became a national bestseller and Indigo Staff Pick. Episode Links: Connect with Jessica on Instagram or Facebook Learn more from Jessica at Jessica Moorhouse Listen to the More Money Podcast  Read Everything But Money    Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    56 min
  7. Episode 76 - Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer

    12/28/2025

    Episode 76 - Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer

    Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment. In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who we truly are.   Edwina and I chat about:  Manifestation and noticing when you're already living the life you once wanted Edwina’s journey through motherhood, divorce, single parenting, and rebuilding  Following gratitude through the hard, the beautiful, and the ordinary Vision Building and getting honest about what you want vs what society expects Returning to your authentic self after drifting away from it Parenting with integrity  The be, do, have framework for creating the reality you desire  Living audaciously and what this means  How we can each start showing up as the main character of our own stories every day  Why we all need to read more fairy tales  Edwina Murphy-Droomer is a transformation mentor, mother of four, motivational speaker, and the founder of a soulful movement helping women reclaim their power, vision, and voice. After weathering heartbreak and loss, she remade her life: from single mom with no income to flourishing as a flower-farmer, mother, mentor and creative force. Edwina guides women to step beyond conditioning and reconnect to their deepest inner knowing, helping them discover what they truly want, define who they want to be, and design lives rooted in presence, gratitude, and intention. She believes that life is not just about “doing” or “having,” but about “being.” Through one-on-one mentorship, workshops, and conversations, Edwina helps women live with audacity and purpose, embracing both the journey and the manifestation.   Episode Links: Connect with Edwina on Instagram or Facebook  Read The Eudaimonia on Substack  Work with Edwina by booking a free Vision Building Call   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    1h 5m
  8. Episode 75 - Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro

    12/20/2025

    Episode 75 - Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro

    We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products. Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available. In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years.  Farzana shares her experience as a mom and entrepreneur, and how her mission to create a better deodorant for kids turned into a movement about empowerment, education, and modelling low tox living.   Farzana and I chat about:  How to start early conversations about hygiene, body odor, and selfcare before kids feel embarrassed or ashamed Why modelling the change works better than forcing it. Our kids learn through observation, not pressure How to make low tox living feel doable by taking it slow, swapping one product at a time, and involving kids in the process Teaching healthy boundaries and helping kids recognize when they’re drained, set limits kindly, and express their needs clearly Modelling boundaries as parents: being honest about needing space, turning off work calls during family time, and showing balance in real life. The emotional reality of entrepreneurship The bigger mission of Ellie’s Earth: shifting the conversation around body care and confidence from reactive to proactive Farzana Spiro is a sustainability advocate, innovation leader, and mother of three with over 20 years in financial services and product development. She founded Ellie’s Earth, a Canadian all-natural personal care brand for pre-teens and teens. Beyond products, Ellie’s Earth supports confidence-building and donates $1 from every sale to Toronto’s Hospital for Sick Children. Farzana is passionate about helping kids feel confident through clean products and smart habits. Farzana has offered listeners 20% off purchases at Ellie’s Earth with the coupon code wildwell20.    Episode Links: Connect with Farzana at Ellie’s Earth on Instagram  and Facebook  Check out Ellie’s Earth and the discount code for 20% off use the wildwell20   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

    45 min
See All (82)

About

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

Information

  • Creator
    Dr. Hilary Claire
  • Years Active
    2023 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2026 Dr Hilary Claire
  • Show Website
    Wild and Well

You Might Also Like