Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
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A podcast for moms who are ready to thrive in motherhood, have an optimal postpartum, and raise healthy, resilient kids. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, Wild and Well explores the realities of modern motherhood and provides practical, evidence-based guidance for maternal wellbeing. Episodes features expert interviews with naturopaths, doctors, psychologists, functional medicine practitioners, doulas, and many others, offering trusted insights on postpartum recovery, overcoming mom burnout, picky eating, and raising healthy, thriving children. The podcast explores fresh perspectives that challenge conventional thinking around health, education, and parenting, helping listeners reframe how they approach family life and self-care. From managing postpartum fatigue and building intentional motherhood habits to nurturing your child’s health and emotional development, this podcast supports moms in creating a fulfilling family life. Listeners will discover strategies for self-care, emotional resilience, and practical parenting tools that help them show up as their best selves, for themselves and their families. Join a community of mothers transforming the challenges of early motherhood into opportunities for growth, joy, and vitality. Listen to Wild and Well and explore ways to nurture yourself, have optimal health, and cultivate a thriving family life.

  1. Parenting Through Play: Practical Tips with Licensed Family Therapist and Registered Play Therapist Dr Kim Van Dusen | Episode 98

    14H AGO

    Parenting Through Play: Practical Tips with Licensed Family Therapist and Registered Play Therapist Dr Kim Van Dusen | Episode 98

    Play is often overlooked in parenting, yet it can be one of the most effective ways to reduce power struggles, improve behaviour, and build a strong connection with your child. When you understand how children communicate, parenting becomes less exhausting and more cooperative. In this episode, I am talking to Dr Kim Van Dusen, licensed family therapist, registered play therapist, and author of Parenting Through Play. We discuss why play is essential, how to use it in everyday moments, and simple ways to make parenting feel easier, even when you are tired or overwhelmed.   Dr Kim and I talk about: • how play acts as your child’s primary language and improves connection• why children resist when we communicate only through adult logic• how to use short, simple play moments to reduce daily power struggles• why moms resist play even when they know it works• how play supports emotional regulation for both you and your child• how to handle picky eating using playful, low-effort strategies• why saying yes more often can improve behaviour and reduce conflict• how to balance boundaries with connection without becoming permissive• how playful parenting supports better transitions like bedtime and getting out the door• how to support your child’s development using evidence-based techniques at home Dr Kim Van Dusen is a mom of two, a licensed marriage and family therapist and a registered play therapist with nearly 20 years of clinical experience. She works with children and families, specializing in play-based approaches to improve behaviour, communication, and connection. She is also the founder of The Parentologist and author of Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication.  Episode Links Follow Dr Kim on Instagram  Read her book Parenting Through Play  Check out The Parentologist website Listen to The Parentologist Podcast Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

    41 min

  2. 3D AGO

    Mobility Training for Longevity with Movement Specialist John Lindsey | Episode 97

    Many people focus on strength and fitness while overlooking a foundational piece of long-term health: mobility. Over time, limited movement patterns and prolonged sitting can reduce joint function, increase discomfort, and impact how the body performs in everyday life. In this episode, I am talking to movement specialist and co-founder of Squat Seat and creator of The Movement Journey, John Lindsey, about what mobility actually means, why it matters, and how to build it into daily life in a realistic way. We explore the difference between flexibility and mobility, the impact of modern sitting culture, and simple strategies to improve movement capacity over time. John and I chat about:  • The difference between mobility and flexibility and why it matters for daily function• Why prolonged sitting can reduce joint range of motion and control• How limited movement patterns over time contribute to stiffness and discomfort• Practical ways to integrate mobility into a busy routine without overwhelm• Simple daily mobility drills that build joint strength and control• How to introduce more floor-based sitting and alternative resting positions at home• The role of consistency and proper execution in mobility training• How small daily “movement snacks” can support long-term joint health• How to approach mobility as a lifestyle habit rather than a short-term fix• How tools like the Squat Seat can support more natural sitting positions John Lindsey is a movement specialist and co-founder of Squat Seat, as well as the creator of The Movement Journey. With a background in personal training and a Master’s degree in sports medicine, he focuses on helping people improve mobility, build joint capacity, and move more effectively in daily life. Through his app, content, and educational resources, he teaches practical strategies for integrating movement into everyday routines.   Episode Links Follow Squat Seat on Instagram  Say hi to John at The Movement Journey on Instagram Start using a Squat Seat and use the code WILD5 for 5% off   Workout alongside John at The Movement Journey YouTube Channel Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

    42 min
  3. Postpartum Depletion Explained with Postpartum Doula Jojo Hogan | Episode 96

    6D AGO

    Postpartum Depletion Explained with Postpartum Doula Jojo Hogan | Episode 96

    Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage is essential for long-term maternal health and overall family well-being. In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why it’s so common, and how mothers can better prepare for and recover from the postpartum period. We explore mindset shifts, the importance of support systems, nutrition, rest, and how to approach motherhood with more intention and sustainability.   Jojo and I chat about:  Common symptoms of postpartum depletion including fatigue, brain fog, mood changes, and overwhelm• How societal expectations contribute to unrealistic standards for new mothers• The importance of planning ahead for postpartum recovery• Practical ways to build a postpartum support system before and after birth• The role of nutrition in restoring energy and preventing depletion• How gut health affects nutrient absorption during and after pregnancy• The importance of community and connection with other mothers• How to communicate clearly with your partner about responsibilities• The value of understanding your own needs and learning to advocate for them• How mindset shifts can support long-term maternal well-being• How mothers can begin to recover from depletion even years after birth   Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.   Episode Links: Connect with Jojo on Instagram Learn more from Jojo at Slow Postpartum Listen to The Slow Postpartum Podcast  Read Jojo’s free ebook The Six Secrets to a Slow Postpartum    Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    1h 26m
  4. Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95

    APR 19

    Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95

    Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesn’t just impact your baby, it shapes your health, recovery, and energy for years to come. In this episode, I am talking to Fertility and IVF Support Naturopath Kathryn Moloney about how to properly support your body before, during, and after pregnancy. We cover preconception care, key nutrients, common deficiencies, and how to prevent issues like postnatal depletion, gestational diabetes, and burnout.   Kathryn and I cover: Why pregnancy and nutritional support are often overlooked, and how this impacts long-term maternal health• How babies draw nutrients from the mother and why this increases the risk of depletion, osteoporosis, and fatigue• Why postnatal depletion starts before pregnancy and how to prevent it• What to focus on during preconception, including detox, digestion, sleep, and stress management• Why the first trimester can lead to rapid nutrient depletion and how to prepare for it• The most important nutrients for pregnancy, including folate, choline, iodine, vitamin D, omega-3s, and zinc• How early placental development impacts risks like preeclampsia and growth restriction• Why rest in the first trimester is essential and how overexertion can impact baby development• How to stabilize blood sugar during pregnancy to reduce nausea, fatigue, and gestational diabetes risk• Why both partners need to prepare for pregnancy and how sperm health plays a role• What to focus on in the second trimester to rebuild nutrient levels and support strength for labour• Why pelvic floor health and muscle strength are critical for labour and recovery• How to prepare for postpartum, including support systems, nutrition, and mental health• Why many women feel unprepared for life with a newborn and how to better plan for that transition• The connection between nutrient levels, microbiome health, and postnatal mood and energy• Why prevention is key in functional medicine and how to reduce the risk of pregnancy complications Kathryn Moloney is a naturopath with about twenty years experience specializing in fertility, pregnancy, and postnatal health. She works with women and couples to optimize nutrient levels, hormone balance, and overall health before and during pregnancy. Kathryn takes a preventative approach, helping women reduce the risk of complications and support long-term wellbeing.   Episode Links: Connect with Kathryn on Instagram Check out her website to learn more at Fertility + Beyond Website Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    1h 7m
  5. Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94

    APR 12

    Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94

    Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world. In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.   Nicole and I talk about: Why too much screen time disrupts development and emotional regulation• Why children need discomfort, boredom, and challenge to build resilience• How to hold boundaries while staying deeply connected to your child• Practical ways to foster independence at every stage of childhood• Why your child’s behaviour is often a reflection of your own unresolved patterns• Simple ways to strengthen connection, trust, and attachment in your family• How to teach kids to take responsibility instead of blaming others• Why parents need to step into leadership rather than trying to be their child’s friend Nicole Runyon, LMSW, is a psychotherapist, parent coach, keynote speaker, and author of the bestselling book Free To Fly: The Secret To Fostering Independence In The Next Generation. Nicole is renowned for her expertise in child and adolescent mental health, backed by an extensive 22-year career in the field. Most importantly, she is the mother of two children. Episode Links:  Follow Nicole on Instagram Connect with Nicole on LinkedIn Visit Nicole’s website Get a copy of Free to Fly Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving    The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL    MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    56 min
  6. Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake

    APR 5

    Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake

    Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect. In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing. Kristen and I talk about: Why gut health is foundational for nutrient absorption and overall health• The difference between what you eat and what your body actually absorbs• What leaky gut is and how it impacts the immune system• Common causes of gut dysfunction, including infections and food sensitivities• Practical starting points to support gut healing at home• Why so many women struggle with nutrient deficiencies• The most common deficiencies seen in practice• How hormone imbalances are often misunderstood and mistreated• When to consider comprehensive hormone testing• How triggers like infections, toxins, and stress contribute to autoimmunity• What mast cell activation is and how it shows up in the body Kristen Blake is a functional health practitioner and founder of Kristen Blake Wellness, where she helps women and their families improve gut health, balance hormones, and restore energy through a personalized, root-cause approach. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced training in gut and hormone health. After seeing many women dismissed or told their symptoms were “normal,” Kristen focuses on identifying underlying causes using functional lab testing, nutrition, and evidence-based strategies. Her work centres on helping clients better understand their health and make sustainable changes to support long-term wellbeing. Episode Links Follow Kristen Blake on Instagram Visit Kristen Blake Wellness website Book a discovery call with Kristen Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving   Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    56 min
  7. Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin

    MAR 29

    Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin

    Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their development. In this episode, I’m joined by screen time consultant and educator Emily Cherkin to unpack how screens impact children’s brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use. Emily and I talk about: What “tech intentionality” means and how to apply it in everyday parenting• Why “later is better” and “less is more” are key principles for screen use• How screen time displaces critical developmental experiences like play and connection• Why boredom, discomfort, and frustration are essential for building resilience• The three questions to ask before giving your child a screen• Why strong relationships matter more than strict screen limits• Practical ways to delay smartphones and social media access• How to navigate peer pressure and FOMO around devices• A simple strategy for sharing a phone to build trust and accountability• What to do if your child is already reliant on screens• Why many parents regret introducing screens early, but not delaying them• Key questions to ask schools about tech use in the classroom Emily Cherkin is a former teacher, screen time consultant, and parent educator who helps families and schools navigate technology in a more intentional, developmentally appropriate way. Known as “The Screentime Consultant,” she is an author, speaker, and advocate focused on reducing the harms of excessive screen use and rethinking how technology is used in education. Emily is the author of The Screentime Solution and has been featured in major outlets including The New York Times, NPR, and Good Morning America. Episode Links: Follow Emily on Instagram Read her book The Screentime Solution Download the Unplug EdTech Toolkit Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving  Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    1h 4m
  8. Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover

    MAR 22

    Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover

    Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.  In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me!  We explore what’s really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a burnt-out new mother, and the paradigm shift that reshaped my life and work.  Lucia and I chat about:  Why burnout has become normalized in modern motherhood The powerful feedback loop between maternal overwhelm and child dysregulation How small micro-shifts can restore resilience Why self-care is not a luxury, but a biological necessity How to begin reclaiming your energy without adding more to your to-do list   Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.  Episode Links: Listen to my chat with Lucia in Episode 65 about root cause parenting  Say hi to Lucia on Instagram Listen to My Might Quinn podcast Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course and use code WILDANDWELL for a substantial discount  Come say hi to me on Instagram   Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

    1h 13m
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About

A podcast for moms who are ready to thrive in motherhood, have an optimal postpartum, and raise healthy, resilient kids. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, Wild and Well explores the realities of modern motherhood and provides practical, evidence-based guidance for maternal wellbeing. Episodes features expert interviews with naturopaths, doctors, psychologists, functional medicine practitioners, doulas, and many others, offering trusted insights on postpartum recovery, overcoming mom burnout, picky eating, and raising healthy, thriving children. The podcast explores fresh perspectives that challenge conventional thinking around health, education, and parenting, helping listeners reframe how they approach family life and self-care. From managing postpartum fatigue and building intentional motherhood habits to nurturing your child’s health and emotional development, this podcast supports moms in creating a fulfilling family life. Listeners will discover strategies for self-care, emotional resilience, and practical parenting tools that help them show up as their best selves, for themselves and their families. Join a community of mothers transforming the challenges of early motherhood into opportunities for growth, joy, and vitality. Listen to Wild and Well and explore ways to nurture yourself, have optimal health, and cultivate a thriving family life.

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