Wild Woman Reborn Kristen Bilodeau

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives.Believing we are powerless and stuck keeps us living in a negative feedback loop.If we live feeling that our circumstances, life situation, relationships, career, and sense of being our unchangeable, then we will continue to look for and validate the same negativity and stuckness that leads to a lack of expansiveness and...

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingLet’s be real; we have busy lives and it is easy to be swept away with obligations and distractions. We need anchors. We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are.This week Kristen shares her 10 Commandments to living a life where you are grounded in who you are, aware of what matters, and fertilizing a p...

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of strength and power.Let’s face it - we can be REAL good at beating ourselves up- especially at our hardest of times. What we really need is a capacity for tapping into the strength we have to feel expansive and confident. &nbsp...

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and SufferingDefault patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief. We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering and changing that narrative because if you are IN IT it is: An insidious path to sufferingHolding you back from progress, growth, ease and happiness&nb...

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life. Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true essence and identity beyond the roles we play in our life and the value of using inquiry as a ...

Eps. 52 (Solo) Love your Story - Reflect and Reframe ExerciseWild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation. When we pause to consider the parts of who we are that make us the unique being we are and contribute to our growth and evolution, we reframe our story in positive ways that make us feel empowered. If...