Ep. 7 - Angela & Brooke from Gals With Goals Healing Hormones

Today we interview the founders of the blog Gals with Goals, Angela & Brooke.  Like us, they’re college pals that build each other up and push each other to meet the goals they set together!  One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves.

We’ll Discuss:

Gals with Goals: Origins

What is Gals with Goals?

Brooke’s Book and challenges in writing

Angela’s website, and goals for the future

Advice for goal setting and accountability

“Cycle of Grace”

Acceptance of Self

Sustenance

Significance

Accomplishment

How do our activities affect women in our communities?

Keeping negativity at bay, and avoiding burnout

Goals for Nina & Liz

Wine of the Day: Cupcake Pinot Grigio

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

wineandshinepodcast@gmail.com

Resources:

Gals with Goals - blog

www.galswithgoals.com

“The Universe Has Your Back” by Gabrielle Bernstein

https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back

“Big Magic” by Elizabeth Gilbert

https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?ie=UTF8&qid=1480351562&sr=8-1&keywords=big+magic

“Year of Yes” by Shonda Rhimes

https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1480351625&sr=1-1&keywords=shonda+rhimes

Shout Outs:

Michelle Tuesday Music School

1173 N. Hamilton Rd. Gahanna, OH

Production & Development for Wine & Shine Podcast by

Podcast Masters