53 episodes

Let's be real...Parenting is hard, and Mom guilt is real. But the truth is that you are winning every day! Let's share the wins and step up to design the mom life that you want and deserve.

Check out our show notes here - https://winningatthemomlife.com/

Winning at the Mom Life Podcas‪t‬ Dana Stone

    • Society & Culture
    • 5.0 • 10 Ratings

Let's be real...Parenting is hard, and Mom guilt is real. But the truth is that you are winning every day! Let's share the wins and step up to design the mom life that you want and deserve.

Check out our show notes here - https://winningatthemomlife.com/

    Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson

    Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson

    What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. 
    Connect with Rachel:
    https://www.sweetestandtoughestjob.com

    Connect with Dana:
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com/
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 35 min
    Episode 53: Mother like a Champion with Brenna Payne

    Episode 53: Mother like a Champion with Brenna Payne

    So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent.
    But, what if we reframed that?
    What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport?
    Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom.
    Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more!
    Connect with Brenna:
    Facebook Group - https://www.facebook.com/groups/2665481783725061
    Connect with Dana:
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com/
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 36 min
    Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe

    Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe

    Do you want to take back your power as a parent? If so, this episode is for you!
     
    Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting.

    Listen in as Laura Lynn explains why having the right expectations can make parenting easier. Plus, learn about how mindset applies to any area of parenting, including potty training!
     
    Connect with Laura Lynn:
    Website - www.lauralynnlapointe.com
    Podcast - www.lauralynnlapointe.com/podcast
    Facebook - www.fb.me/lauralynnlapointe
    Instagram - www.instagram/lauralynnlapointe
     

    Connect with Dana:
     
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com/
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 28 min
    How to Raise Mindful and Resilient Kids with Erin Sadler

    How to Raise Mindful and Resilient Kids with Erin Sadler

    Brain research tells us how to raise happy and successful kids, so why aren't we doing it?
    Well, because, let’s be honest, research articles are tough to comb through.
    That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family.
    Listen in as she shares practical tips that will help you teach your kids about their own brains in a simple, fun, and engaging way. And learn about how we can foster self-awareness and resiliency in our kids right from the start.
    Connect with Erin:
    https://www.therootedfamily.com/
    https://www.therootedfamily.com/freeresources
    Connect with Dana:
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com/
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 36 min
    How to Boost your Health and Happiness with Christina Dunbar

    How to Boost your Health and Happiness with Christina Dunbar

    How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? 
    Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! 
    Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living.
    Connect with Christina:
    Website - www.intentionalten.com
    Facebook - https://www.facebook.com/intentionalten
    Instagram - https://www.instagram.com/intentionalten/
    Connect with Dana:
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 41 min
    Juggling it all as a mom and beliefs around success with Karina Michel Feld

    Juggling it all as a mom and beliefs around success with Karina Michel Feld

    Are you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. 
    And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit. 
    That’s why today, Karina Michel Feld is coming on the show to chat about how she’s been staying motivated to tackle new projects like her podcast, Coffee with Karina, all while managing her job as an entertainment journalist and overseeing her kids as they dig into virtual learning.
    Connect with Karina:
    https://www.tallulahfilms.com/
    Coffee with Karina Podcast - https://podcasts.apple.com/us/podcast/coffee-with-karina/id1529519382
    Connect with Dana:
    Life and Sleep Coaching with Dana - https://liveandrest.com/
    Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
    Website - https://winningatthemomlife.com/
    Facebook - https://www.facebook.com/winningatthemomlife/
    Instagram - https://www.instagram.com/thedanastone

    • 36 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

busybeewiththree ,

So fun and relatable

Dana is energetic and intentional. She’s offering moms a new perspective on “winning” at motherhood. Good to find a real talk show like this!

Weak App for Business ,

Great to here from other moms!

I think so often we feel alone in our journey and our struggles: Dana’s podcast helps me realize I am not alone.

Thank you for helping us feel inspired and unified.

meganraekro ,

Wonderful!

Very informative and relatable podcast! Good ideas for moms at any stage!

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