87 episodes
Live and Rest with Dana Stone Dana Stone
-
- Society & Culture
-
-
4.9 • 16 Ratings
-
I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
-
Reducing the Stress Around Homework with Zoie Hoffman
Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work?
Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting!
Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group.
Connect with Zoie:
Website: https://www.hoffmantutoringgroup.com/
Instagram: https://www.instagram.com/hoffman.tutoring.group/
Homework eBook: https://www.hoffmantutoringgroup.com/homework
Connect with Dana:
Website - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Facebook - https://www.facebook.com/liveandrestcoaching
Instagram - https://www.instagram.com/thedanastone -
How to Work with Your Brain with Arianna Bradford
Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying.
This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it.
Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it.
Connect with Arianna:
Website: https://youradhdone.com/
Instagram: https://www.instagram.com/adhdprod/
Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone -
Manifesting Your Dream Life
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live?
This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want.
Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.
Connect with Jessica:
Instagram: https://www.instagram.com/thehighheelhippie/
Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone -
Overcoming Burnout with Pleasure
As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create?
This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage.
Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, “It’s my Pleasure”, Danielle’s work is at the intersection of neuroscience and sex and focuses on empowering women through better understanding and communicating their desires. She’s been featured in a number of podcasts and is known for taking a smart, humorous approach to an often delicate subject. Danielle lives in Portland, OR with her two kids, husband, and adorable puppy.
Connect with Danielle:
Website: http://www.daniellesavory.com/
The Turned On Woman Membership: https://bit.ly/theturnedonwoman
Masterclass: https://www.daniellesavorycoaching.com/offers/HfKY83Lp
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone -
From Gaps to Gains
When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started?
This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/liveandrestdana -
Tapping Into the Energy of Your Cycle with Megan Rempel
Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing!
This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle.
Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
Connect with Megan:
Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Customer Reviews
Great content!
Dana is such a great host and puts together such helpful content. I really enjoyed being a guest on the show and look forward to listening to episodes in the future!
Relatable and down to earth
Dana is so easy to listen too. I was able to plug in and relate to everything she was saying. What a fresh breath of air. Thank you ❤️❤️
LIARS AND FAKES!! Must read!
It seems like everywhere I turn it’s people putting on a mask or doing a song and dance instead of just being real. This is not the case with Dana.
She is honest and real! She’s so helpful and empowering and is redefining the perception of motherhood (and parenting in general.)
Thanks Dana - you are an inspiration!