Winning at the Mom Life Podcas‪t‬ Dana Stone

What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. 
Connect with Rachel:
https://www.sweetestandtoughestjob.com

Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent.
But, what if we reframed that?
What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport?
Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom.
Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more!
Connect with Brenna:
Facebook Group - https://www.facebook.com/groups/2665481783725061
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone

Do you want to take back your power as a parent? If so, this episode is for you!
 
Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting.

Listen in as Laura Lynn explains why having the right expectations can make parenting easier. Plus, learn about how mindset applies to any area of parenting, including potty training!
 
Connect with Laura Lynn:
Website - www.lauralynnlapointe.com
Podcast - www.lauralynnlapointe.com/podcast
Facebook - www.fb.me/lauralynnlapointe
Instagram - www.instagram/lauralynnlapointe
 

Connect with Dana:
 
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone

Brain research tells us how to raise happy and successful kids, so why aren't we doing it?
Well, because, let’s be honest, research articles are tough to comb through.
That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family.
Listen in as she shares practical tips that will help you teach your kids about their own brains in a simple, fun, and engaging way. And learn about how we can foster self-awareness and resiliency in our kids right from the start.
Connect with Erin:
https://www.therootedfamily.com/
https://www.therootedfamily.com/freeresources
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone

How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? 
Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! 
Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living.
Connect with Christina:
Website - www.intentionalten.com
Facebook - https://www.facebook.com/intentionalten
Instagram - https://www.instagram.com/intentionalten/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone

Are you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. 
And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit. 
That’s why today, Karina Michel Feld is coming on the show to chat about how she’s been staying motivated to tackle new projects like her podcast, Coffee with Karina, all while managing her job as an entertainment journalist and overseeing her kids as they dig into virtual learning.
Connect with Karina:
https://www.tallulahfilms.com/
Coffee with Karina Podcast - https://podcasts.apple.com/us/podcast/coffee-with-karina/id1529519382
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone