40 min
Winning in Fitness with CrossFit Athlete and Trainer Andrea Montalvo The Iridescent Podcast
-
- Society & Culture
In this episode of season 3, we interview 2x CrossFit Games competitor and a life-long committed athlete Andrea Montalvo. Andrea excelled in many sports and spent the last 10+ years as a fitness trainer and seminar instructor. She resides in Astoria Queens as a Certified Personal Trainer and an entrepreneur who started her own movement workshops called AgerBomb Seminars and has taught 120 events all over the world. This past July, Andrea launched Embrace MVMNT, an Instagram-based business providing daily workouts, tutorial videos and faith encouragement to help women grow together both physically and spiritually.
How do we take control of our health and wellness? What do we do when depression and other mental health struggles impact our motivation? What does it take to create a fitness routine we actually enjoy? How does simple movement impact our overall wellness? How can cultivating the mentality of a competitive athlete help us overcome obstacles? These questions and more will be explored in this latest episode.
More about our guest Andrea Montalvo:
For more info, visit www.embracemvmnt.com Follow Andrea on instagram @ager_bomb and Embrace MVMNT @embracemvmnt
BONUS Special:
Need help checking off two important priorities - health for your body and health for your soul in under an hour? Join Embrace MVMNT for dynamic workouts guaranteed to make you sweat, increase your strength, and are scalable for every fitness level. The goal is to get people moving five days per week, helping you move safely and boosting your confidence. Plus, the faith sessions will give you a refreshing perspective that leaves you feeling grateful for the simple joys of life.
Start your 2-week free trial, by clicking here.
For more Iridescent conversations about health and wellness, check out these recent articles:
How I Got My Health Back on Track by Perla Cantu-Arroyo Finding Comfort in a Time of Chaos by Sally Kuhlman 6 Ways Your Breathing Habits Affect Your Mental and Physical Health by Jessica Peters Little Changes That Make a Big Difference to Your Health by Victoria Bardega Sheppard
In this episode of season 3, we interview 2x CrossFit Games competitor and a life-long committed athlete Andrea Montalvo. Andrea excelled in many sports and spent the last 10+ years as a fitness trainer and seminar instructor. She resides in Astoria Queens as a Certified Personal Trainer and an entrepreneur who started her own movement workshops called AgerBomb Seminars and has taught 120 events all over the world. This past July, Andrea launched Embrace MVMNT, an Instagram-based business providing daily workouts, tutorial videos and faith encouragement to help women grow together both physically and spiritually.
How do we take control of our health and wellness? What do we do when depression and other mental health struggles impact our motivation? What does it take to create a fitness routine we actually enjoy? How does simple movement impact our overall wellness? How can cultivating the mentality of a competitive athlete help us overcome obstacles? These questions and more will be explored in this latest episode.
More about our guest Andrea Montalvo:
For more info, visit www.embracemvmnt.com Follow Andrea on instagram @ager_bomb and Embrace MVMNT @embracemvmnt
BONUS Special:
Need help checking off two important priorities - health for your body and health for your soul in under an hour? Join Embrace MVMNT for dynamic workouts guaranteed to make you sweat, increase your strength, and are scalable for every fitness level. The goal is to get people moving five days per week, helping you move safely and boosting your confidence. Plus, the faith sessions will give you a refreshing perspective that leaves you feeling grateful for the simple joys of life.
Start your 2-week free trial, by clicking here.
For more Iridescent conversations about health and wellness, check out these recent articles:
How I Got My Health Back on Track by Perla Cantu-Arroyo Finding Comfort in a Time of Chaos by Sally Kuhlman 6 Ways Your Breathing Habits Affect Your Mental and Physical Health by Jessica Peters Little Changes That Make a Big Difference to Your Health by Victoria Bardega Sheppard
40 min