This show is dedicated to sharing the knowledge and wisdom of the Himalayan Spiritual Tradition. The Himalayan Tradition is a body of knowledge that has been passed down from the Yogis and Sages for over 5000 years.
The Tradition was brought to the West by a great Yogi and Sage who was born and raised in the Himalayas. The content found in this Podcast are the teachings and inspirations that were passed down from teacher to students.
Managing the Mind
Talk with Yoga Teacher (Joan) about the Mind.
Living in the World and Remaining Above
Talk with yoga teacher Cynthia Latimer about integrating yoga practice with daily life.
Ayurveda Part 1 (with Slim Miles)
Slim is an herbalist/phytotherapist, natural product formulator, Ayurvedic Educator, Practitioner, and Massage Therapist who enjoys photography, walks in nature and meditation.
Guided Relaxation and Meditation
This is a guided systematic relaxation and Meditation session which last about 27 minutes (no music).
Guided Relaxation with Music of India
This is a systematic guided relaxation with gentle music in the background. It is about 27 minutes long.
Guided Relaxation with Music
Guided Systematic Relaxation with ambient music. This last about 27 minutes.
These teachings are very practical and appropriate for Westerners, but they are based in an authentic Tradition.