54 min
With Sarah Cohan: The Attachment Style Theory The Raw Self Podcast
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- Self-Improvement
The Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones.
In this weeks episode Im joined by personal growth advocate, the host of her own podcast show 'Lit AF' Podcast and Attachment Style coach Sarah Cohan. In this conversation Sarah walks us through her own personal journey - how she quit smoking, how she learned about The Attachment Style Theory and the incredible influence this framework has made in her life to better understand everything from her childhood to self-discovery to now coaching others on this framework "to live the securely lit life that is your birthright" - Sarah Cohan. I hope you enjoy this conversation as much as I did!
00:01 - Intro
5:34 - Sarah's personal journey
13:25 - What is The Attachment Style Theory and How can we apply it for our own personal growth
21:06 - Approaching your attachment style with curiosity
25:13 - How to implement your attachment style framework in different areas of your life
27:52 - Navigating codependency and how your challenges can become your wins
31:56 - Communicating your healing journey to your loved ones
43:19 - Practicing self-compassion
Episode Resources:
Sarah Cohan | Website/Coaching Practice
Sarah Cohan | Instagram
Sarah Cohan | Podcast
Book Recommendation | Attached by Amir Levine M.D and Rachel S.F Heller M.D
Personal Development School | The Attachment Style Quiz
Contact Info
Email | therawselfpodcast@gmail.com
Social Media IG | @paolacamachoo
Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode!
Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.
Contact Info:
Email | therawselfpodcast@gmail.com
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
The Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones.
In this weeks episode Im joined by personal growth advocate, the host of her own podcast show 'Lit AF' Podcast and Attachment Style coach Sarah Cohan. In this conversation Sarah walks us through her own personal journey - how she quit smoking, how she learned about The Attachment Style Theory and the incredible influence this framework has made in her life to better understand everything from her childhood to self-discovery to now coaching others on this framework "to live the securely lit life that is your birthright" - Sarah Cohan. I hope you enjoy this conversation as much as I did!
00:01 - Intro
5:34 - Sarah's personal journey
13:25 - What is The Attachment Style Theory and How can we apply it for our own personal growth
21:06 - Approaching your attachment style with curiosity
25:13 - How to implement your attachment style framework in different areas of your life
27:52 - Navigating codependency and how your challenges can become your wins
31:56 - Communicating your healing journey to your loved ones
43:19 - Practicing self-compassion
Episode Resources:
Sarah Cohan | Website/Coaching Practice
Sarah Cohan | Instagram
Sarah Cohan | Podcast
Book Recommendation | Attached by Amir Levine M.D and Rachel S.F Heller M.D
Personal Development School | The Attachment Style Quiz
Contact Info
Email | therawselfpodcast@gmail.com
Social Media IG | @paolacamachoo
Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode!
Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.
Contact Info:
Email | therawselfpodcast@gmail.com
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
54 min