100 episodes

Women on the Rise explores the connection between health, self-care, and success – in business AND in life – through dynamic conversations with thriving women.

Hosted by women’s executive coach and lifestyle expert Lara Dalch (laradalch.com), we get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity – while busting myths about work-life balance and being perfect along the way. Our goal each week is to uncover a new insight or practical strategy that you can immediately apply to YOUR life to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Women on the Rise Podcast: Where Thriving Women Get Real about Self-Care, Success, & Keeping It All Together Lara Dalch

    • Careers

Women on the Rise explores the connection between health, self-care, and success – in business AND in life – through dynamic conversations with thriving women.

Hosted by women’s executive coach and lifestyle expert Lara Dalch (laradalch.com), we get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity – while busting myths about work-life balance and being perfect along the way. Our goal each week is to uncover a new insight or practical strategy that you can immediately apply to YOUR life to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

    Why We Need Each Other with Kristina Krug

    Why We Need Each Other with Kristina Krug

    Entrepreneur and producer Kristina Krug shares how asking others for support helped her level up in work and life. And why it was so hard.

    • 31 min
    How to Start Over with Lara Banker

    How to Start Over with Lara Banker

    Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted.

    • 33 min
    The Road to Authenticity with Dr. Cheryl Ingram

    The Road to Authenticity with Dr. Cheryl Ingram

    Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes to face our past with vulnerability; and why cultivating self-awareness, forgiveness, and self-love is the only path to being who we really are.

    • 37 min
    Walking in Wonder to Find Your Path with Amy Won

    Walking in Wonder to Find Your Path with Amy Won

    Artist Amy Won shares why seeking wonder and enchantment in the real world helps us find our path – and how an unexpected experience helped her connect with her mission as an artist and entrepreneur.

    • 40 min
    How to Live Your Values with Jenni Gritters

    How to Live Your Values with Jenni Gritters

    Freelance journalist (and brand new mama) Jenni Gritters shares her path to “non-linear success,” the questions she asked to figure out what she wanted, and the self-judgments that nearly derailed her along the way.

    • 35 min
    Embracing an Unexpected Life with Kendall Griffin

    Embracing an Unexpected Life with Kendall Griffin

    Kendall Griffin was a successful New York City publicist when love struck and took her across the ocean to build a new life in Germany. Over her 10 years as an expat, Kendall approached the daunting task of reinventing career and life with determination and humor – and learned to embrace the unexpected, even when things felt tough.

    • 38 min

Customer Reviews

RC in River City ,

Thought provoking and inspiring

Very glad to have found this podcast! The topics are so relevant for women trying to come to terms with the cultural expectation that we can have it all. Lara’s guests are thoughtfully chosen and their words will inspire you to re-examine and enhance your own self care.

ginabythesea ,

So many good things in one place!

I’m so glad I found this podcast- it’s exciting to see the ways local women in my community are supporting each other and amplifying each other’s work. The sponsors (The Riveter and Armoire, two women-founded companies based in Seattle) the host, guests, are all doing such important work. I’m excited to see where the show goes from here and can’t wait to learn more about the growing community of smart, passionate, generous women around me.

hbsnirp ,

So good!

I would highly recommend this podcast! Thought provoking conversations and inspiring content.

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