35 min
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners Women’s Fitness & Health Revolution Podcast
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- Fitness
Today’s episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
1. Is running an ideal exercise for weight loss?
2. Tips on how to start running/jogging for beginners.
Today’s episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
1. Is running an ideal exercise for weight loss?
2. Tips on how to start running/jogging for beginners.
35 min