56 episodes

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Woodgym with Petrone Woodgym with Petrone

    • Sports
    • 5.0 • 30 Ratings

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

    Does the "Jiu-Jitsu Jesus" Live in Knoxville?

    Does the "Jiu-Jitsu Jesus" Live in Knoxville?

    Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN times world champion.

    • 1 hr 12 min
    The Canadian Pipeline to the NFL

    The Canadian Pipeline to the NFL

    Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.

    • 41 min
    Creating a Wellness Lifestyle Plan for the Average Joe

    Creating a Wellness Lifestyle Plan for the Average Joe

    What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average American.

    • 59 min
    It Doesn't Get Any Easier Than Today

    It Doesn't Get Any Easier Than Today

    The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo

    • 1 hr 28 min
    Overtraining: When "Do More" Breaks Us Down

    Overtraining: When "Do More" Breaks Us Down

    Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?

    • 33 min
    Back In Session

    Back In Session

    Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close.

    • 51 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Ian B20 ,

👏🏽👏🏽👏🏽

Inspirational. Thank you

CDJUWN ,

Fantastic

I love it! So happy you’re doing this!

peyton.cherry ,

Genuine guy with a lot of knowledge to share

Love the podcast! Thanks Chaz!

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