10 min
Working with Fear - Daily Meditation by Dawn Mauricio Mindfulness with iBme
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- Mental Health
It can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes, and listen to Dawn's instructions. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
It can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes, and listen to Dawn's instructions. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
10 min