Mindfulness with iBme

iBme (Inward Bound Mindfulness Education)
  • 5.0 (1)
  • MENTAL HEALTH

Meditation Practices for teens and young adults. www.ibme.com

Episodes

  1. 09/02/2021

    Evening Reset: Preparing for Rest & Sleep with Anthony "T" Maes

    Long day, huh? Need to relax a bit before bed? Feeling a little scattered at the end of a crazy day? iBme teacher Anthony "T" Maes leads this cozy meditation to help our bodies and minds prepare for rest and sleep. Grab a blanket or pillow and settle in. This meditation was part of a live, virtual Adult Mindfulness retreat held in partnership with Koru Mindfulness in March 2021.

    17 min

  2. 07/15/2021

    Dropping Judgement + Not Beating Ourselves Up with Enrique Collazo

    New meditation by iBme teacher Enrique Collazo from a previous online retreat

    20 min

  3. 07/01/2021

    Exploring our Interconnectedness: Cultivating Connection to the Earth

    Instruction from iBme teacher Khalila Archer.

    6 min

  4. 06/17/2021

    A Super Simple Kindness Practice with Josh Kehler

    Join Josh for this 12-minute kindness practice (sometimes called "metta"). Tap into your retreat experience, befriend yourself and cultivate gratitude for the people around you. (New Year's East Retreat, January 2021)

    13 min

  5. 06/10/2021

    What do We Mean When We Talk About an "Anchor?" with Devon Cresci

    Curious to better understand what an "anchor" is in meditation? Jump into this short guided mindfulness practice with iBme teacher and school social worker Devon Cresci.  This was part of a live, virtual "Weekly Meditation" series offered by iBme in Fall 2020.

    3 min

  6. 06/01/2021

    Working with Fear - Daily Meditation by Dawn Mauricio

    It can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes, and listen to Dawn's instructions. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.

    11 min

  7. 05/27/2021

    Root Down & Resource Yourself with Sara Shapouri

    Need a simple mindfulness practice on a stressful day? Check, got it. Even if you only have 3 minutes, iBme teacher Sara Shapouri offers an accessible practice for us to root down and resource ourselves. This meditation was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.

    4 min

  8. 05/03/2021

    iBme Guided Practice with Jessica Morey

    If you're feeling rushed or only have a few minutes free, we understand! Join iBme teacher Jessica Morey in this 3-minute mini meditation focusing on gratitude and walk away re-charged. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.

    3 min
  • 8 Episodes

About

Meditation Practices for teens and young adults. www.ibme.com

Information

  • Creator
    iBme (Inward Bound Mindfulness Education)
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © iBme (Inward Bound Mindfulness Education)
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    Mindfulness with iBme