The Writers' Haven Podcast

Christine Wolf

An examination of writers' real lives, shared through essays, interviews, tips, & raw vulnerability. Author and writing coach Christine Wolf hosts semi-regular episodes exploring writers' journeys. christinewolf.substack.com

  1. Writing as a Lifeline: A Conversation with Gentle Creative's Cali Bird

    May 6

    Writing as a Lifeline: A Conversation with Gentle Creative's Cali Bird

    Thanks to ALL who joined us for our Writers On Writing live video on Wednesday, May 6, 2026. WRITING AS A LIFELINE: A conversation with Cali Bird and Christine Wolf. Subscribe to Writers' Haven by Christine Wolf on Substack Subscribe to Gentle Creative by Cali Bird on Substack Books by Cali Bird • Don't Give Up Your Day Job: Practical ways to lead a fulfilling life and still pay the mortgage • Tales of the Countess Work with Cali Bird, Business Therapy Coach & Life Coach Click here to learn more about Cali's coaching work Books by Christine Wolf • Pre-Order Relative Strangers: Inheritance, Identity, and the Meaning of Kinship • Politics, Partnerships, & Power: The lives of Ralph E. and Marguerite Stitt Church • Storied Stuff Volume Two: Show and Tell for Grownups Interested in gaining discounted, early access to Christine Wolf's Self-Guided Memoir Course in exchange for your honest feedback? Click here. Christine Wolf, Host Christine Wolf is a trauma-informed memoir coach, developmental editor, and publisher of Writers' Haven by Christine Wolf on Substack. She's a former opinion columnist with the Chicago SunTimes and the Chicago Tribune and a StorySLAM champion at The Moth. She's a contributor to the anthology Relative Strangers, the co-author of Politics, Partnerships, & Power: The Lives of Ralph E. and Marguerite Stitt Church, and a contributor to Storied Stuff Volume 2. Get in touch with Christine. Cali Bird, Guest Cali Bird writes the Gentle Creative Substack where she talks about lessons learnt as she discovers a chronic sense of self-love and a side-order of resilience. In the last few years Cali has dealt with severe burnout, recovery from long-covid and a tragic accident where her husband sustained a traumatic brain injury. Her approach to life is totally different from a few years ago when everything was about productivity, achievement and pushing through. Now it’s all about joy, love and being kind to herself. As well as her Substack, Cali also writes fiction and has recently started coaching again. She has practised Buddhism for nearly forty years. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    50 min
  2. Apr 30

    Sharing Resources On Fentanyl Awareness Day

    Hi, I’m Christine Wolf. I’m a trauma-informed memoir coach certified in Mental Health First Aid response. In my work, I sit with people who are writing about the hardest chapters of their lives. And today, on National Fentanyl Awareness Day, I want to talk about a topic that comes up more than you might think. Here’s what you need to know. Fentanyl is a synthetic opioid 100 times more potent than morphine. Two milligrams — a few grains of salt — can kill you. It’s being pressed into counterfeit pills made to look exactly like Xanax, Percocet, and Adderall. People take what they think is a prescription pill, and they don’t survive it. In 2013, there were 3,105 recorded fentanyl fatalities in the United States. By 2022, that number had jumped to more than 73,000 — a 23-fold increase in less than a decade. It is the leading cause of death for Americans between the ages of 18 and 45. And 75% of overdose deaths among kids ages 10 to 19 involve fentanyl, often without them knowing they took it at all. Here’s the part that matters today: we are making progress. Overdose deaths dropped 24% from 2023 to 2024, and that’s not by accident. This is the result of funding, awareness, naloxone access, treatment programs, and communities refusing to stay silent. But the progress is precarious. We are watching federal funding for these programs face cuts. We are watching conversations get quieter at the exact moment they need to get louder. So today — please talk to someone. Learn what naloxone is and where to get it. You can often get it for free. And if you or someone you know is struggling, please reach out to SAMHSA — the Substance Abuse and Mental Health Services Administration, a federal agency within the U.S. Department of Health and Human Services. Their helpline is free, confidential, and available 24 hours a day, 7 days a week. The number is 1-800-662-4357. And, if you’ve lost someone, please hear this: Losing a loved one to substance passing is in no way a reflection on them or on you. It is not a failure of willpower. It is not a weakness of morality or character. Addiction is a health crisis, and fentanyl is uniquely and devastatingly lethal — often striking people who had no idea what they were even taking. Too often, families are left to grieve in silence — isolated and judged — because these losses aren’t talked about enough. That silence is part of the problem. And breaking it is part of the solution. There is a community for you. GRASP — Grief Recovery After Substance Passing — exists specifically for people navigating this kind of loss. Find them at grasphelp.org. Here’s how you can be part of the solution today: * Talk about it. With your kids, your neighbors, your colleagues. Awareness is what saves lives. See below for talking points and resources. * Carry naloxone. It’s available without a prescription and it reverses overdose. Look up how to get it in your area. * Share this video. You might not know who in your circle needs it — but someone probably does. * Donate or volunteer with organizations fighting this crisis on the ground. * Call your representatives. Tell them that funding for mental health and substance use treatment is not optional. Plug in your address here to find your congressional representatives. The deaths we’ve seen from fentanyl overdose have gone down because people showed up. Please don’t stop showing up. Thank you. #NationalFentanylAwarenessDay #NFAD2026 #StopOverdose SAMHSA: 1-800-662-4357 | grasphelp.org How to talk about fentanyl For parents talking to kids: * Drug Enforcement Administration: www.dea.gov/fentanylawareness — plain-language facts plus conversation guides * Song for Charlie: www.songforcharlie.org — founded by a father who lost his son; has specific film resources and family discussion guides designed for this exact conversation * Talk. They Hear You. (SAMHSA): www.samhsa.gov/talk-they-hear-you — a campaign specifically built to help parents start the conversation with young people For educators and community leaders: * CDC Fentanyl Awareness Toolkit: www.cdc.gov/overdose-prevention — includes shareable facts, social media content, and classroom resources * Song for Charlie’s “Real Talk About Fake Pills” — a film with educator guides designed for school assemblies For anyone talking to someone who may be struggling: * SAMHSA: www.samhsa.gov — has guides on how to have supportive, non-shaming conversations about substance use * Mental Health First Aid: www.mentalhealthfirstaid.org — training and talking point resources for approaching someone in crisis For general awareness conversations: * www.USAFacts.org — clean, nonpartisan data on fentanyl deaths you can cite without anyone questioning the source * DEA One Pill Can Kill: www.dea.gov/onepill — simple, shareable facts about counterfeit pills Free or low-cost naloxone — where to look: Easiest starting point: * SAMHSA’s treatment locator: findtreatment.gov — search for free naloxone programs near you by zip code * NEXT Distro: nextdistro.org — a mail-based harm reduction platform that delivers free naloxone directly to your door, nationwide At pharmacies — no prescription needed: * Narcan nasal spray is now available over the counter for under $50 at most major pharmacies including CVS, Walgreens, Walmart, and Rite Aid * If you have insurance, a prescription is almost always covered, often at a $0–$10 copay through Medicaid, Medicare, or commercial plans * Use GoodRx (goodrx.com) for coupons if paying out of pocket Community resources: * Local harm reduction programs — including syringe service programs, recovery centers, and community health organizations — frequently distribute naloxone for free and often provide training on how to use it * Your local health department — search “[your state] free naloxone program” * Some states are now installing vending machines in public places like libraries and clinics that provide free naloxone kits NOTE: Urban pharmacies generally have good stock, while rural areas and tribal communities may face more limited access — so community-based and mail options like NEXT Distro matter especially in those areas. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    5 min
  3. I went live on Substack for seven minutes without a script or plan. This is what happened.

    Jan 15

    I went live on Substack for seven minutes without a script or plan. This is what happened.

    Hi hi! After a long day of working, instead of refilling my water bottle, I somehow decided to go LIVE on Substack, as one does in the midst of a regime change. The heart wants what it wants, and tonight, my heart clearly yearned for seven unscripted minutes of fidgeting in front of a camera, crying in front of your literary hero and various acquaintances and strangers, and fumbling desperately for the END button. MISSION ACCOMPLISHED. And, I survived! I’d been considering doing something like this for some time now… just an IMPROMPTU check-in with the Writers’ Haven community. The problem was, I kept overthinking it. Is this the right time?What will I say?Will I bother people?But tonight, I just said, F**k it* — we’re doing this. *Sorry, Mom and Dad And you know what surprised me the most?Not the tech (which was EASY, btw).Not the awkwardness (my entire life is awkward). It’s that people showed up without any prior notice, and they left some comments in real time. This is all still so insane to me. When I started blogging back in another century, I’d sit at this very same desk, pressing publish and wondering where my words even went. Now, I hit a button and there are very real, very cool humans like you, gathering with me, passing notes back and forth in front of the entire room. That’s absolutely amazing. Thanks for letting me give you a tour of my fidget tools and for somehow not making it weird that I started crying. The real world feels far scarier to me right now than going live on Substack ever could. Hitting “GO LIVE” by myself without a script or a plan? I guess it took a little nerve—but it pales in comparison to what so many of us are carrying every day. In that context, my fear felt smaller. Since I have you… I didn’t know exactly what Writers’ Haven would become on Substack. I just knew I wanted it to be a place of safety, solace, and real community through writing. A space where the conversation is positive, helpful, and growth-focused. These are the “flavors” I’ve been craving. My hope is that Writers’ Haven can be a refuge—for writers, yes, but also for grievers, truth-tellers, and people healing from trauma. Maybe that sounds like a weird mashup of folks, but I’m just reporting what I see and who I meet here. And I’m here for it all. I’m 57 years old, and I’ve never felt more energized or more motivated to help others. I got incredibly lucky when I found writing. It turns out it’s my source of deep, restorative thinking. My healing practice. My way of building community. And somehow—it’s joyful, too. Is that what a superpower is? So, I want to open this up to you. Who should I be talking to? Who do you want in your inbox? If you have a sec, please share names of writers, authors, and writing-adjacent folks you’re curious about. Like songwriters! And greeting card writers! Also…tell me what craft issues you’re wrestling with, what publishing trends you want unpacked, and the literary news that deserves attention. I’ll do my best to reach out and gather people we’d all love hearing from. If I have to, I’ll sweet-talk them. And, if necessary, I’ll gently drag them here. This space is better when we build it together. Thanks for being here. LAST WEEK TO REGISTER! Last Week To Register! Only 2 spots left in my 6-Week Memoir Workshop at Northwestern University Come on out for 6-weeks and watch me fidget each night in front of the classroom! It’s my first time teaching an in-person memoir course, and I’m so excited to work with a small group of writers, supporting them wherever they’re at in their memoir-writing journey. You don’t need a full manuscript to register. Maybe you have a kernel of an idea and you don’t know where to begin? I’ve got you. Memoir Writing: Training Grounds for the Long Run6 Weeks, 6-8pm, Northwestern University Thursdays, Jan 22 — Feb 26, 2026 Max 12 studentsRegistration fee: Public $89, NU $79Registration Link: https://nbo.universitytickets.com/w/event.aspx?id=2607In this six-week memoir course, you’ll learn how to shape your lived experiences into a meaningful narrative while developing a steady writing rhythm that supports real progress. Award-winning writer and memoir coach Christine Wolf—drawing on her marathon-inspired approach—guides you through structure, scene writing, reflection, emotional pacing, and identifying the moments that define your story. Each session includes a brief expressive writing lesson, gentle support, and an optional page exchange. You’ll also receive an overview of book proposals and publishing paths. This is a warm space to begin—or return to—your memoir with intention. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    7 min
  4. 09/29/2025

    YOUR SUBMISSIONS WINDOW CLOSES TOMORROW, 9/30

    LAST CALL for Submissions (by 9/30) We’re collecting 750-word essays for We Began Again: Collected Essays on Second Chances through 11:59pm Central time on Tuesday, September 30, 2025. Hey, everyone!Hope you’re having a great start to your week. Friendly reminder that TOMORROW’s your last chance to submit a second chance story for the book I’m co-editing with Eric, called WE BEGAN AGAIN: Collected Essays on Second Chances.(And, I just realized that I’ve been married for 100 days! WHAT?) We Began Again:Collected Essays on Second Chances Edited by Christine Wolf & Eric Ronne We’re thrilled to officially announce our very first collaborative book project as co-editors (and newlyweds)! This collection will feature personal essays from writers around the world—true stories of transformation, resilience, and hope when life took an unexpected turn — by writers who chose to begin again. As a real-life second-chance couple, we’re so excited to begin our new chapter as wife and husband (see what I did there?). We invite you to share in our joy by sharing your story (or stories!) of reinvention. Submission Window Opens: June 21, 2025 at 9:00am CST (our wedding day!)Closes: September 30, 2025 at 11:59pm CST ✍️ What We’re Looking For We’re accepting personal essays (up to 750 words) on how a second chance impacted your life. A few examples: * A second chance at love after heartbreak or loss * A career pivot or unexpected professional reinvention * Starting over in a new place—a town, a country, or even just a new mindset * Returning to sobriety, or beginning a journey of recovery * Rebuilding trust with a friend, partner, or family member * Reinventing yourself after failure, burnout, illness, grief, or regret * Or any other moment where life gave you another shot, and you took it If you’ve ever had to rebuild, reimagine, or begin again, we want to hear your story. 3 Top Tips for Success * Jump right into the action. Don’t give us a ton of backstory. Instead, consider starting with the problem you faced and what the stakes were. * Embrace vulnerability.Make sure readers understand what your struggle was. Let us sit with the discomfort of the unknown before telling us how you “solved” or “fixed” things. Bring us into your feelings of shock, indecision, pain, loss, or overwhelm. * Tell us more than just what happened: Go deep and describe how the events made you FEEL. Submission Fee: $10 per essay (but FREE to paid subscribers of this newsletter) FAQs 1. Will contributors be paid? Not financially, but here’s what you will receive: * A digital copy of the finished book * A chance to have your writing featured and promoted in a one-of-a-kind collection launched during a real-life love story * Interviews with us once the book’s published * Our deepest gratitude for helping us build something meaningful, lasting, and real 2. Can I submit more than one essay? Yes! 3. Can I submit previously published work? Yes, as long as you have the rights to the content. 4. Will I retain the rights to the work I submit? Yes! 5. Can I publish under a pen name? Yes! 6. Are you looking for uplifting stories? Vulnerable stories? Unresolved stories? Yes. Yes. And yes. 7. How do I submit? Paid subscribers, click here to submit your essay(s) FREE!Use Discount Code SECONDCHANCE Not a paid subscriber? No problem! Click here to submit your essay and pay a $10 reading fee. Questions? Drop your questions in the comments. We’re happy to clarify anything. Know Someone With A Good Second Chance Story? Please share this post with them and encourage them to submit an essay! We can’t wait to read your second chance stories—big or small, joyful or complicated, typical or miraculous. They all matter. With love and excitement,Christine & Eric This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    2 min
  5. Upcoming Workshops & Appearances

    09/26/2025

    Upcoming Workshops & Appearances

    Upcoming Virtual Workshops Wednesday 12/3, 5:30-8:30pm Centralhttps://www.eventbrite.com/e/1976497953585?aff=oddtdtcreatorFriday 12/5, 10a-1pm Centralhttps://www.eventbrite.com/e/1976499243443?aff=oddtdtcreator Past Workshops * Sunday, September 28 | 9a-12 PM CentralVIRTUAL: ZOOM (Can’t make it? You’ll receive a link to the recording)Expressive Writing for Emotional Healing (3 hours)$100 (Paid subscribers save 50% off using code WHMEMBER at checkout)Register here: https://www.christinewolf.com/shop/expressive-writing-for-emotional-healing-a-3-hour-virtual-webinar-am5dj * Wednesday, October 1 | 6–7:30 PM CentralIN PERSONExpressive Writing for Emotional Healing (1.5 hours)Chicago Public Library (Rogers Park Branch)6907 N. Clark Street, Chicago, IL 60626FREERegister here: https://lnkd.in/g2Vtd2yF * Saturday, October 25 | 1–4 PM CentralIN PERSONExpressive Writing for Emotional Healing (3 hours)Northwestern’s Norris University Center (Evanston)NU $39 | Public $49Register here: https://lnkd.in/gTRR98sg * Saturday, November 1 | 2–5 PM CentralIN PERSONExpressive Writing for Emotional Healing (3 hours)Northwestern’s Norris University Center (Evanston)NU $39 | Public $49Register here: https://lnkd.in/gmPjKvMDThese workshops are a space to explore your story, process your emotions, and discover the healing power of writing in community.If you or someone you know could benefit, I’d love to see you there. 💜 Want to work together? My client roster is currently full, and the waitlist has grown long, so I’m preparing to release my Self-Guided Memoir Course for those who want to get started sooner than I’m available. It helps you clarify your objectives, identify your starting point and timeline, zero in on your themes and turning points, and (most of all) lean into the tough stuff that you may feel uneasy about addressing. Click here to sign up for updates about the Self-Guided Memoir Course release — as well as early-bird pricing notifications. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    3 min
  6. 09/01/2025

    How to Push Through When You Want to Step Off the Course (VIDEO)

    Ahem. I almost didn’t post this video.I watched it and cringed. —Why didn’t I hold the camera higher?—Why didn’t I speak more concisely?—Why did I repeat myself in so many places? WHATEVER. This is me. And this is my authentic encouragement to you: Embrace the mess and keep going! We’ve GOT this. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Donate to My Marathon Fundraising Effort! https://donate.hakuapp.com/donations/new?fundraiser=1181661ec953b95553c9 UPCOMING EVENTS! The SUSTAINABLE WRITING SUMMIT (Virtual, FREE!)22 Speakers, September 10-13 On Sept 10-13, my friend Sloan is hosting the Sustainable Writing Summit, a free event aimed at helping writers keep the creative spark alive and keep showing up to the page — even in difficult times. I hope you'll check out Sloan’s live interview with me on September 10th from 1-2pm Central for “WHO AM I TO WRITE MEMOIR?” In this engaging 30-minute session, Sloan and I will share a candid conversation about the doubts, fears, and obstacles that keep so many aspiring memoirists from starting—or finishing—their stories. Drawing on years of experience guiding first-time writers, I’ll unpack the most common questions I hear, including: Am I writing for myself or the public? What qualifies me to tell my story? Where do I start and end? How do I make readers care if I don’t have a big following? Together, we’ll explore how to navigate imposter syndrome, stay accountable, and find supportive communities and resources. We’ll also touch on the “rules” of writing about others, plus what to do once a manuscript is complete. Whether you’re just beginning to imagine your book or deep in the writing process, this session will offer practical insights and encouragement to help you finally claim your voice on the page.It's free to sign up, and you'll also get access to 20+ more presentations and interviews that will help you make space for your art and figure out your next steps. Each session will have a replay available for 24 hours after it launches. You can find more info here: https://sustainable-writing-summit.heysummit.com/?ac=BwPLpBLS There's something at the summit for every creative writer — whether you're working in fiction, memoir, or poetry; a plotter or a pantser; whether you thrive with clear, analytical next steps or a more meditative, reflective approach — there's something in these presentations to help you find a clear path forward. And if you're interested in extra resources and accountability, there's an optional paid upgrade that includes extended access to all the sessions, as well as bonus resources and co-working sessions. UPCOMING WORKSHOPS ON EXPRESSIVE WRITING FOR EMOTIONAL HEALING Wednesday, October 1, 2025 — 6-7:30pm1.5 hour in-person workshopChicago Public LibraryRogers Park Branch6907 N. Clark Street, Chicago IL 60626Register here Saturday, October 25, 2025 — 1-4pm3-hour in-person workshopNorthwestern’s Norris University Center1999 Campus Dr, Evanston, IL 60208Registration fee: NU $39, Public $49Registration linkSaturday, November 1, 2025 — 2-5pm3-hour in-person workshopNorthwestern’s Norris University Center1999 Campus Dr, Evanston, IL 60208Registration fee: NU $39, Public $49Registration link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    8 min
  7. Video Replay: My First Substack Live with STORIED STUFF Editors Steve and Sharon Fiffer

    05/07/2025

    Video Replay: My First Substack Live with STORIED STUFF Editors Steve and Sharon Fiffer

    I’ve had the honor of knowing authors Steve and Sharon Fiffer for nearly two decades, and from DAY ONE, I’ve admired their writing wisdom and passion for building community. In this interview, we discuss (among other things)… …how Steve and Sharon Fiffer conceived the idea for STORIED STUFF, their brilliant new anthology of short stories about cherished objects …how they collaborate as co-editors, and …how YOU can submit a story to the Storied-stuff.com website.Grab your copy of STORIED STUFF (the book) now, and check out the STORIED-STUFF (website) submissions guidelines to submit your own short story (up to 500 words) about a cherished object. Short Stories that Make a Big Impact All proceeds of the STORIED STUFF books will go to organizations supporting those who lost cherished objects in the 2025 L.A. fires. Thanks to Ramona Grigg, Linda Gartz, Anne-Julia Price, Douglas Corrigan, and so many others for tuning into our live video! Join me for my next live video in the app. Are you a writer (or feeling like a writer-in-the-making*)? Want to be featured in this Writers On Writing series? I interview writers of all levels, so please get in touch. *News flash: If you feel the urge to write, then you’re officially a writer. You don’t need anyone’s permission to call yourself a writer — but if you’re still unsure, repeat after me: I AM A WRITER. And now, go submit something to www.storied-stuff.com! Christine Wolf is a trauma-informed memoir coach, award-winning storyteller, and co-author of Politics, Partnerships & Power. A former columnist for the Chicago Tribune and Chicago Sun-Times, she teaches Expressive Writing for Emotional Healing at Northwestern University. Her work has been recognized by The Moth, the National Society of Newspaper Columnists, and the White House, where she was selected to interview President Barack Obama in the first-ever live-streamed presidential interview. She’s the founder of Writers’ Haven, a literary community in Evanston, Illinois. christinewolf.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    37 min

About

An examination of writers' real lives, shared through essays, interviews, tips, & raw vulnerability. Author and writing coach Christine Wolf hosts semi-regular episodes exploring writers' journeys. christinewolf.substack.com