Writing Your "Moment of Gratitude‪"‬ Today's Heartlift with Janell

A fun part of our FREE MINI-COURSE, "Everyday Epiphanies: 28 Days to More Joy," (see www.janellrardon.com to download), Janell challenges listeners and fellow heartlifters to NOTICE the seemingly small things along the path of their day and then write a short thought about "why" it lifted their spirits. The practice of gratitudes begins by noticing. By paying attention. Janell shares her "Moment of Gratitude" from 2015. Support the Show.
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Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon