1 hr 22 min
WTF is BMR (Basal Metabolic Rate) or TDEE (Total Daily Energy Expenditure)?? How do you even figure out yours? Deconstructing Health and Fitness
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- Nutrition
Kris and Liz discuss BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). What is really is, what it means for you, and how to start figuring it all out.
Kris and Liz discuss BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). What is really is, what it means for you, and how to start figuring it all out.
1 hr 22 min