Personal Trainer and Nutrition Coach Kris Wilkins and client Liz Haefner, give listeners an inside look into the coach/client relationship as Kris coaches Liz through her personal journey. The pair provide a practical yet light-hearted solution-focused discussion, while deconstructing common and often toxic beliefs and trends in the world of health and fitness.
Kris and Liz bring on experts in the field of health and fitness as well as talk with and answer questions from listeners.
BIG T & Little t - Trauma
Kris and Liz have on Nutrition Coach https://www.facebook.com/canadianomad (Jonathan McLernon) of the podcast https://anchor.fm/coachjonmclernon?fbclid=IwAR0uEAMFYQ47-SQ0MYET0GqQSD0xrnIpSZoivKGWKcgfdYi07ej5NBRcWlc (Wellness Unplugged).
Jon is experienced and talented with looking past a client's surface to deep dive into the nitty and gritty of coaching. He helps frustrated yoyo dieters lose weight, regain confidence, love their body and NEVER diet again.
Troll The Trolls with Forrest Jung!
Kris and Liz have special guest Forrest Jung on the podcast!
Forrest is a fitness coach and the founder of https://www.crossfitsouthbay.com/ (CrossFit South Bay) in Hermosa Beach, CA.
Check out his hilarious, informative, and popular TikToK and Instagram videos!
https://www.tiktok.com/@iknowforrest?lang=en (iknowforrest TikTok)
https://www.instagram.com/iknowforrest/?hl=en (iknowforrest Instagram)
Cake Aftermath and What To Do with All the Feels
Kris and Liz discuss the cake experiment and what purpose old intense memories serve on your journey.
Facing Your Demons and Feeling All the Feels
Kris and Liz sit down to cake, and discuss the demonization of certain foods, while working through a shit ton of feelings while actually eating cake. This is a true, scary, overwhelming, and ultimately healing eating experiment.
WTF is BMR (Basal Metabolic Rate) or TDEE (Total Daily Energy Expenditure)?? How do you even figure out yours?
Kris and Liz discuss BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). What is really is, what it means for you, and how to start figuring it all out.
"You Have No Power Over Me"...A Good Affirmation when facing a Goblin King or a Piece of Cake
Kris and Liz discuss how cravings are driven, and strategies to work through the guilt and punishment cycle.