Year of Self-Care: Intent Beyond Surviving with Rachel Grant

Focusing your intention and energy and focus has the power to radically change how you see yourself, others, even the world.
I share with you one of my favorite practices for tapping into the power of focus!
If you'd like to learn more tools like this and get support breaking free from the pain of abuse, be sure to check out my upcoming group program for women: www.rachelgrantcoaching.com/group-program
#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #intention #poweroffocus #ptsd #traumahealing #childhoodtrauma #moveon #energy #negativitybias #healingthatlasts
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