26 min
Yoga Nidra: I am Peace Hopeful Meditations
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- Self-Improvement
In this episode, Hope guides you through a “yogic sleep” practice to expand your self-awareness and connect with your most peaceful state of mind. This meditative state between sleep and wake will allow each practitioner to access their alpha state of mind. 👁✨
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Support this podcast: https://podcasters.spotify.com/pod/show/hope-christensen2/support
In this episode, Hope guides you through a “yogic sleep” practice to expand your self-awareness and connect with your most peaceful state of mind. This meditative state between sleep and wake will allow each practitioner to access their alpha state of mind. 👁✨
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Support this podcast: https://podcasters.spotify.com/pod/show/hope-christensen2/support
26 min