9 episodes
Hopeful Meditations Hope Christensen
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- Education
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4.7 • 3 Ratings
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The center of your Universe is YOU. Hopeful Meditations by Hopeful Yoga is for anyone looking to tune into the divine wisdom of their inner voice. Listen to relieve stress or anxiety, increase your focus, or bring mindful intention into your life. Discover relaxation techniques that can calm the mind and bring ease to the body, guided practices that can take you to your happy place, mindful manifestation, and GOOD VIBES. Each meditation is created with Hope and Love to deepen your connection to yourself. xx Support this podcast: https://podcasters.spotify.com/pod/show/hope-christensen2/support
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Yoga Nidra - A Gratitude Practice
A daily practice to remind us there is always a place for gratitude. Listen when you need to feel recentered or grounded.
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Nervous System Nidra
This episode is designed to be a complete reset for your nervous system. Prepare your body and mind for a state of deep rust where renewal and regeneration naturally occur.
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Body Scan Meditation
This meditation will help you experience your subtle energetic body. Expect to feel rejuvenated after connecting with your physical body through awareness and visualization.
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Yoga Nidra: I am Peace
In this episode, Hope guides you through a “yogic sleep” practice to expand your self-awareness and connect with your most peaceful state of mind. This meditative state between sleep and wake will allow each practitioner to access their alpha state of mind. 👁✨
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Mini Meditation Series: Gratitude
The Mini Meditation Series is for anyone looking to use meditation as a quick reset. In this meditation expect to experience gratitude from the inside out, acknowledge what you are grateful for and honor yourself. See how gratitude can increase the vibration of your life! ✨💛
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Libra New Moon Guided Meditation
This episode is a guided meditation for the Libra New Moon. You will create intentions around your inner harmony, call in partnerships that support your path, and envision the life you want to live. These intentions will help you be open to receiving, manifest, and call in the vibrations to create your dreams.
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