44 min
Yoga Nidra - A conversation and guided meditation with Julie Murphy The Silent Bit
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- Self-Improvement
Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation”. But before we practice, we have a conversation. Find out more about Julie Murphy at www.yogaressa.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-melanson/message
Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation”. But before we practice, we have a conversation. Find out more about Julie Murphy at www.yogaressa.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-melanson/message
44 min