The Silent Bit

Donna Melanson
  • 5.0 (14)
  • SELF-IMPROVEMENT

A PODCAST: FEATURING ALL THINGS YOGA AND MEDITATION

  1. 09/23/2024

    Crown of Light: Connecting to the Divine

    Monday Morning Meditation with Meta AI. MMMM… so good? This is the seventh in a seven part Series of the Chakras, where we are blending the power of artificial intelligence with the timeless wisdom of yoga. After our conversation we will be led by an inspired guided meditation by Meta AI. Today we’re working on our oneness with the universe our oneness with the whole, the divine intelligence of our crown chakra.  Namaste and welcome to the Silent Bit Podcast. I’m your host Donna Melanson.

    12 min

  2. 09/16/2024

    A conversation and meditation on the third eye chakra - Ajna

    Monday Morning Meditation with Meta AI - MMMM… so good!  Or is it? Leave me a message if you can. Sixth in our seven part series of the Chakras. This week we are diving deep into our Third Eye Chakra, Ajna Chakra - I see Welcome to The Silent Bit Podcast, where technology meets tranquility. I'm your host, Donna Melanson, and I'm excited to share this unique meditation experience with you , after our conversation on the 6th chakra, we will then guided by the meditation of Meta AI.” The third eye reveals insight into the future it is where we come to when looking for wisdom or direction. The Mantra is I trust my institution.

    12 min

  3. 09/09/2024

    The Throat Chakra - Vishuddha, A Conversation and Meditation

    Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? Let me know what you think in the comments below. This is 5th in a seven part Series of the Chakras. Today we’re working on communication and creativity through the throat chakra. -  I speak Namaste and welcome to The Silent Bit podcast! In this episode, we're featuring a special meditation guided by Meta AI, blending the power of artificial intelligence with the timeless wisdom of yoga. I’m your host Donna Melanson. Let's dive in!”

    14 min

  4. 09/02/2024

    The Heart Chakra - Conversation and Meditation

    Monday Morning Meditation with Meta AI - MMMM… so good!   4th  in our seven part series of the Chakras. This episode is on the heart chakra also known as the Anahata Chakra  Which Embodies love, compassion, and relationships.  So I’m asking the question. How do you nurture self-love, and connections with others? Welcome to the Silent Bit Podcast. I'm your host Donna Melanson

    11 min

  5. 08/26/2024

    Solar Plexus - Third in our Seven Part Series of the Chakras

    Monday Morning Meditation with Meta AI - MMMM… so good!  Third in our seven part series of the Chakras. This week we are diving deep into the our Solar Plexus. Your place for personal power, self esteem, energy, and transformation.  With one of my favorite Mantras - I honor myself as I stand in the power within. Welcome to the Silent Bit Podcast, I’m your host Donna Melanson, and I’m excited to share this innovative approach to mindfulness with you. By moving into our AI inspired guided meditation after our discussion

    19 min

  6. 08/19/2024

    Monday Morning Meditation with Meta AI - MMMM… so good!

    2nd in our seven part series of the Chakras. This week we’re working on connection to our emotions, creativity, desire, and needs of the sacral chakra - I feel. Hi my name is Donna Melanson, and I’m your host on The Silent Bit Podcast. You can find out more about me at AzulYoga.com. Join me on a journey of self-discovery and relaxation as we combine the ancient practices of yoga, and then with the cutting-edge technology of Meta AI’s guided meditation.  Get comfortable, take a deep breath in, let it all go, and after a brief discussion we will begin our meditation.

    17 min

  7. 08/12/2024

    Root Chakra conversation and meditation

    Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? 1st in a seven part Series of the Chakras. Today we’re working on building a strong foundation through the root chakra. I have Welcome to The Silent Bit podcast! Today, we're exploring the fusion of ancient wisdom and modern innovation. Join me as we embark on a meditative journey led by the gentle guidance of myself/your host Donna Melanson and Meta AI." We are first getting deeper into the root chakra with characteristics of imbalance, and how to gain balance and end with our collaborative effort with Meta AI, with a guided meditation.

    18 min

  8. 04/20/2021

    After life experiences we often ask - Who am I now?

    A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in all areas of your life. She reminds women about their essential spirit and shares how we use fashion, beauty and yoga to transform into the radiant goddesses that dwell inside each of us. The dynamic results of this guidance and fashion consulting evolve our emotions to solid feelings of joy, confidence, and positivity. Your host of the Silent Bit Podcast-Donna Melanson, Yoga and Meditation Teacher, Author of the book a Yogi’s Path to Peace.

    27 min
See All (39)

Trailer

5
out of 5
14 Ratings

About

A PODCAST: FEATURING ALL THINGS YOGA AND MEDITATION

Information

  • Creator
    Donna Melanson
  • Years Active
    2020 - 2024
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Donna Melanson
  • Show Website
    The Silent Bit