11 min
You are allowed to have BAD HABITS! Coffee o'clock Podcast
-
- Self-Improvement
We have been taught to be the perfect version of ourselves by all those motivational speakers and life coaches, right?
I was one of those people who were trying to tell and teach everyone how to get their life together. However, before the pandemic happened, I started seeing the power of being still and letting go in my life. Since then, I started learning and teaching how to let go of being perfect.
You don't have to have healthy habits all the time. Sometimes, you can have bad habits; drinking soda, eating junk food, not working out...etc. Your body needs change, your mind needs a break and your soul needs to feel free! So why not letting of all those perfectionism and living one day at a time? Feeling every motion that we have, allowing ourselves to be.
Do YOU and Be YOU...
For more inspiration, please share this episode with your friends and leave me a review. :)
Thank you
We have been taught to be the perfect version of ourselves by all those motivational speakers and life coaches, right?
I was one of those people who were trying to tell and teach everyone how to get their life together. However, before the pandemic happened, I started seeing the power of being still and letting go in my life. Since then, I started learning and teaching how to let go of being perfect.
You don't have to have healthy habits all the time. Sometimes, you can have bad habits; drinking soda, eating junk food, not working out...etc. Your body needs change, your mind needs a break and your soul needs to feel free! So why not letting of all those perfectionism and living one day at a time? Feeling every motion that we have, allowing ourselves to be.
Do YOU and Be YOU...
For more inspiration, please share this episode with your friends and leave me a review. :)
Thank you
11 min