Coffee o'clock Podcast

Burcu Onaranel
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Coffee o'clock Podcast, your source of JOY and INSPIRATION. Join global guests, sharing amazing stories to help you Unlock Your Authentic Self. Dive into personal tales in solo episodes, resonating with your own journey. Let the Coffee o'clock Podcast be your guide, where authenticity meets inspiration!

  1. 21M AGO

    Why Motivation Isn't Enough (and What Actually Builds Momentum)

    In this episode, I share an observation that quietly changed the way I think about motivation, consistency, and momentum: Motivation is not what carries you forward — structure is. We're often told that if we want to stay consistent, we need to feel motivated. Inspired. Energized. Ready. But motivation is emotional. And emotions fluctuate. We can care deeply and still feel exhausted. We can be disciplined and still feel stuck. We can believe in what we're building and still find ourselves starting over. This episode invites you to pause and ask a deeper question: Am I relying on motivation — or am I supported by structure? Because motivation creates spikes. Structure creates steadiness. And steadiness is what builds momentum when life gets heavy. 🌱 In this episode, we explore: • Why motivation is unreliable for long-term growth • Why low motivation is not a personal failure • The start–stop–guilt–restart cycle and why it's so exhausting • What momentum actually is (and what it's not) • Why structure supports you when emotions fluctuate • How identity creates calm, sustainable follow-through • The shift from pushing harder to being supported better 💡 This episode is for you if: You're an entrepreneur, speaker, creative, leader, or high achiever who: • Cares deeply but feels tired of starting over • Wants consistency without self-pressure • Is done relying on "feeling ready" • Wants to move forward without abandoning yourself • Values sustainability over intensity Your consistency is not a motivation problem. It's a support problem. This episode helps you build momentum that doesn't depend on how you feel — but on who you are and how you're supported. 💬 Reflection question: Where are you relying on motivation instead of structure — and what would change if momentum carried you instead? Don't forget to leave a review 🤗 It helps this podcast reach more people who value depth over pressure. Stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://www.joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

    15 min

  2. JAN 22

    Why Being Seen Isn't Enough (And What Actually Makes You Memorable)

    In this episode, I share an observation that quietly changed the way I think about visibility, impact, and presence: Just because people see you, doesn't mean they remember you. We live in a world full of visible voices, visible brands, and constant content. We scroll, we listen, we nod — and then we move on. That doesn't mean the content was bad. It means it didn't land. This episode invites you to pause and ask a deeper question: Do I want to be visible — or do I want to be impactful? Because visibility gets attention. Memorability shapes perception. And perception is what determines who people trust, return to, recommend, and ultimately choose. 🌱 In this episode, we explore: • Why visibility alone doesn't create impact • The subtle difference between being seen and being remembered • The "visibility trap" many creators fall into without realizing it • What memorability is actually made of (hint: it's not volume) • Why doing more often creates more confusion, not clarity • How clarity and consistency quietly build trust • The shift from chasing attention to creating resonance 💡 This episode is for you if: You're a speaker, coach, entrepreneur, or creator who: • Shows up consistently but feels something is missing • Wants your work to land more deeply • Cares about impact, not just reach • Is ready to create trust instead of noise • Wants to be remembered for how you made people feel, not how often you posted Your presence is already shaping perception — whether you intend it or not. This episode helps you become more intentional about what people carry with them after they experience you. 💬 Reflection question: What do you want people to remember about you? Don't forget to leave a review 🤗 It helps this podcast reach more people who value depth over noise. Stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://www.joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

    10 min

  3. JAN 17

    Your Daily Habits Are Quietly Defining Your Reputation | Productivity, Identity & the Signals You Send Without Realizing It

    Your reputation is not built in big moments. Not in launches. Not in promotions. Not in big wins. It's built quietly — through the small, ordinary habits you repeat every single day. In this episode, I invite you to look at something most people overlook: the invisible signals your daily habits send about who you are. This is not an episode about doing more, working harder, or staying busy. And it's definitely not about perfection. Instead, we explore how productivity, identity, energy, and follow-through shape how people experience you — often without you realizing it. I share a personal reflection that made me pause and ask a slightly uncomfortable but powerful question: "What are my habits actually teaching people about me?" Because people don't experience your intentions. They experience your patterns. This episode will help you slow down, reflect, and intentionally align your habits with the reputation you truly want — professionally and personally. 🌱 In this episode, we cover: • Why reputation is built in small, repeated moments • The invisible signals your habits send every day • Why being busy doesn't always build trust • The difference between productivity and impact • Why identity matters more than discipline • How habits shape reliability, clarity, and presence • How alignment creates ease, trust, and consistency 💡 This episode is for you if: You're a coach, creator, entrepreneur, or growth-minded human who: • Feels productive but unseen • Wants to be more intentional with their habits • Cares about personal branding without forcing it • Wants clarity instead of constant hustle • Is ready to build trust through consistency, not burnout Your reputation is already forming — quietly, daily, repeatedly. This episode helps you make sure it reflects who you truly are. 💬 Reflection question: Which daily habit do you want to become more intentional about — starting now? Don't forget to leave us a review 🤗 Here are my other platforms to stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://www.joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

    8 min

  4. JAN 8

    How to Get Back on Track After the Holidays

    After a long break, getting back into real life can feel harder than expected — even if you love routines, discipline, and structure. In this episode, I'm sharing my real, firsthand experience of taking more than 10 days completely off — no laptop, no calorie tracking, no strict routines — and what actually helped me find my rhythm again without pressure or burnout. This is not a "New Year, New You" episode! No rigid resolutions. No forcing motivation! Instead, I walk you through 7 gentle, realistic steps that helped me get back on track with my health, fitness, productivity, and creative work — in a way that feels sustainable and human. Whether you're coming back from a holiday, a life pause, or just feeling off lately, this episode will help you restart without shame, stress, or overwhelm. 🌱 In this episode, we cover: Why restarting after a break feels harder than stopping How to return to movement and fitness gently Simple routines that restore structure and clarity Why your environment affects your productivity more than willpower How to re-enter creative and revenue-generating work What to do with unfinished goals from last year Why trying one new thing can reignite momentum 💡 This episode is for you if: You're a coach, creator, entrepreneur, or growth-minded human who: Took a break and feels off track Wants structure without burnout Is tired of unrealistic resolutions Wants to restart in a way that feels supportive You don't need perfect timing to begin again — you just need a gentle starting point. 💬  Which one of these 7 steps feels most doable for you right now?   Don't forget to leave us a review. 🤗 Here are my other platforms you can check it out to stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium.com: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://www.joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

    19 min

  5. 12/10/2025

    Why Most People Quit Their New Year Goals — and How You Can SUCCEED!

    Why Most People Quit Their New Year Goals — and How You Don't Have To Every year, millions of people enter January full of motivation… and by February, their goals are gone. Why does this keep happening? And more importantly — how can you break the cycle? In this episode, I'm sharing the real reasons most people fail their New Year goals — reasons you may not even realize you're falling into — and the shifts that help you finally stick to what you've committed to. We'll talk about: ✨ The surprising mistake most people make before the year even begins ✨ The one thing you MUST remember if you want your goals to last ✨ Why motivation disappears (and what actually carries you forward) ✨ And the quiet habit that prevents even the strongest goals from succeeding If you've ever started the year strong… and lost your momentum quickly… this episode will feel like a deep exhale and a reset. This is your invitation to set goals that feel aligned, sustainable, and deeply connected to who you are becoming. Press play — let's make this the year your goals finally stick. 💛 Don't forget to leave us a review. 🤗   Here are my other platforms you can check it out to stay connected with me: 😎 Instagram: https://www.instagram.com/joyyburcu/ 📝 Medium.com: https://joyyburcu.medium.com 🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA 👩🏼‍💻 Website: https://burcu-with-joyy.mykajabi.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

    10 min

  6. 07/21/2025

    From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions

    🎙️ From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions In this inspiring episode, I sit down with Joy Harris — Forensic Business Strategist and CEO of Joyful Solutions — to talk about her incredible journey of building 7 businesses, selling 3 for massive profits, and learning from the 2 she had to close. Joy opens up about what it really takes to succeed as an entrepreneur, how to bounce back from challenges, and why no matter where you are right now, there's always a way forward. If you've ever felt stuck in your business or life, this episode will remind you that you're not alone — and there's always a solution waiting for you. 💡 Why Listen? In this episode, you'll discover: ✅ The mindset and strategies that helped Joy build multiple thriving businesses ✅ How to turn setbacks into stepping stones ✅ Why failing isn't the end — it's part of building something bigger ✅ How to recognize when it's time to pivot and grow 📌 Connect with Joy Harris 💼 Facebook: https://www.facebook.com/joy.g.harris.3 📸 Instagram: https://www.instagram.com/micdropjoy/ 🔗 LinkedIn: https://www.linkedin.com/in/joy-harris-115bb99/ 🌟 WHO IS BURCU ONARANEL ERTEN? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life & business they love. 🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: 👉 https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme 📧 BUSINESS INQUIRIES: skyler.teamjoyy@gmail.com 📌 LET'S CONNECT 💖 Instagram: https://www.instagram.com/joyyburcu/ 🎥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://burcu-onaranel.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160 💬 Comment below: Have you ever felt like giving up on your business? What helped you keep going? ⬇️

    20 min

  7. 06/30/2025

    Zero to 100K Followers on YouTube — Here's How! with Jarnard Sutton

    Zero to 100K: YouTube Growth & Creative Grit with Jarnard Sutton In this inspiring episode, I sit down with Jarnard Sutton — aka NardVillan — a talented videographer, photographer, and content creator who grew his YouTube channel from 0 to 100,000 followers in under 4 years. Jarnard shares his real journey: the mindset, the hustle, and the lessons learned as a full-time creative building his personal brand across platforms like YouTube and TikTok. Jarnard is not only a multi-talented video producer but also a dear friend of mine. In this conversation, you'll get a behind-the-scenes look at the ups and downs of being a creative entrepreneur today. Whether you're a creator, a coach, or someone dreaming of starting a YouTube channel, Jarnard's story is full of real talk, insight, and motivation to help you get started and keep going. Why Listen? In this episode, you'll learn: How Jarnard grew his YouTube from 0 to 100K in 4 years What it takes to show up consistently and stand out online How to balance creativity, growth, and authenticity The power of storytelling through video How TikTok and YouTube feed into building a sustainable brand Connect with Jarnard Sutton Instagram: https://www.instagram.com/nardvillan/ YouTube: https://www.youtube.com/@nardvillan TikTok: https://www.tiktok.com/@nardvillan More Episodes You'll Love: Embracing the Power of Change with Melissa Jaalaid – "You Don't Have to Live Their Life" https://youtu.be/xVngpIfrEnw Determination to Follow Forward: Keep Going with Ashleigh Jackson https://youtu.be/KWriuqeoF4A Who is Burcu Onaranel Erten? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life and business they love. Book Burcu to Speak: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme Business Inquiries: skyler.teamjoyy@gmail.com Let's Connect: Instagram: https://www.instagram.com/joyyburcu/ YouTube: https://www.youtube.com/@joyyburcu Podcast Website: https://joyyburcu.com/podcast LinkedIn: https://www.linkedin.com/in/joyyburcu/ Medium: https://joyyburcu.medium.com Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

    40 min

  8. 05/26/2025

    🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza

    🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza In this soul-nourishing episode, we sit down with Lani Almanza—Founder and CEO of Alaka'i Associates, wellness consultant, retreat facilitator, and author—to explore the art of cultivating calm, practicing self-care, and embracing personal transformation. Born and raised on the Windward side of Oʻahu, Hawaiʻi, Lani brings the wisdom of island life, decades of professional experience, and a heart-centered approach to wellness. With a background in education, health communication, and nonprofit leadership—including 15 years with the American Cancer Society—Lani is truly an Alaka'i, a guide for those seeking balance, purpose, and peace. Today, she leads individuals and communities toward more mindful, activated living through her workshops, retreats, and her newly published book, Under a Full Moon and a Guiding Star. 💡 What You'll Learn in This Episode: ✅ How to cultivate calm in a chaotic world ✅ The transformative power of intentional self-care ✅ Why slowing down can lead to deeper growth ✅ Wellness wisdom rooted in Hawaiian values and lived experience ✨ Lani's journey is a beautiful reminder that healing begins with presence—and that we all have the power to guide ourselves to a more grounded, peaceful life. 📢 Connect with Lani Almanza: 🌍 Website: https://www.alakaiassociates.com 📖 Book: Under a Full Moon and a Guiding Star (Available now!) 📬 Blog: Alaka'i Blog 📸 Instagram: https://www.instagram.com/alakaiassociates 🌟 WHO IS BURCU ONARANEL ERTEN? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life & business they love. 🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: 👉 Schedule Here: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme 📧 BUSINESS INQUIRIES: skyler.teamjoyy@gmail.com 📌 LET'S CONNECT: 💖 Instagram: https://www.instagram.com/joyyburcu/ 🎥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160 📢 Comment Below: What does "calm" look like in your life right now? Let's talk! ⬇️

    25 min
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5
out of 5
17 Ratings

About

Coffee o'clock Podcast, your source of JOY and INSPIRATION. Join global guests, sharing amazing stories to help you Unlock Your Authentic Self. Dive into personal tales in solo episodes, resonating with your own journey. Let the Coffee o'clock Podcast be your guide, where authenticity meets inspiration!

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