9 min

You Are Not A Burden Be Kind. Be Positive. Be Yourself.

    • Mental Health

Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew

---

Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew

---

Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

9 min