174 episodes

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

Be Kind. Be Positive. Be Yourself‪.‬ Matthew Handel

    • Health & Fitness
    • 4.8 • 104 Ratings

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    What Are Your Words?

    What Are Your Words?

    Hello my friends 👋🏻 It feels good to release a new episode to you. And, even though I said episode 166 and meant 167 (I was a little rusty 😀), I’m really excited for this one to be out. I hope you enjoy 💜

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 14 min
    Protect Your Energy

    Protect Your Energy

    Protecting your energy can look differently for each of us. It’s so crucial to our regulation and self love. I hope you enjoy episode 166 :)

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 19 min
    Your Story Matters

    Your Story Matters

    This idea was sparked by a lesson I taught my 5th grade class recently. There’s something in it we can all take from. I hope you enjoy :) With love, Matthew

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 13 min
    My Manila Folder

    My Manila Folder

    We all have our own versions of a manila folder. Those things (sometimes actual items) that we get away from because life is crazy. The manila folder brings us back. It fills our cup. Take a listen to episode 164 and let me know what your “manila folder” is! With love, Matthew

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 8 min
    You Are Not A Burden

    You Are Not A Burden

    Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 9 min
    Showing Love to the Present

    Showing Love to the Present

    When I get stressed I tend to wish my present away. I look ahead. Ahead to the “next thing”. Then, when I try to look back on my past memories they aren’t as clear as I wish they were. Let’s talk about what we can do to help this. With love, Matthew

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    Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

    • 8 min

Customer Reviews

4.8 out of 5
104 Ratings

104 Ratings

CathyW1026 ,

Didn’t realize I needed this podcast in my life

I stumbled on this podcast and my initial thought was that it was kind of corny, which I blame on our collective reluctance to being openly sincere, vulnerable, and caring. I liked the message, though, and decided to listen to a few episodes and I’m so glad that I did.

I really, really appreciate having a moment set aside in my week that I can listen to something thoughtful about self-care, delivered by a host who is so genuine and so genuinely kind and caring. It’s a ray of sunshine that at worst, makes my day a little better and at best, helps me live my life better.

Thank you for this podcast. ❤️

Kristenlee83 ,

Here is review #100 :)

There is so much negativity in the world and we must promote podcasts such as this one to help stay in a positive state of mind. The reminders to be kind and good to one another are so needed and important, especially given the state of the world today. Awesome podcast! Thank you for putting a little spark of goodness out into the world. :)

Daisy kiki ,

Inspiring podcast!!!

Such great insight to life. Your views are inspiring and so thankful you share them. Keep them coming as many need to hear what you have to share.

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