7 min
You Are Resilient The Daily Shine
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- Mental Health
When times get tough, it can help to think about your “resilience qualities”—the qualities that have helped you bounce back and recover from life’s challenges. Join us in identifying your resilience qualities with today’s meditation. Written by Tiana Brawley, MSW. Voiced by Mel Chanté.
Takeaways:
1- Resilience is the capacity to recover from difficulties. Think of it as your “bounce back.”
2- We all have resilience qualities that help us through life’s biggest challenges.
3- By identifying your resilience qualities and how you have overcome previous experiences, you can connect with your resilience and use those qualities when you need them most.
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Mantra: I am resilient.
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We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.
When times get tough, it can help to think about your “resilience qualities”—the qualities that have helped you bounce back and recover from life’s challenges. Join us in identifying your resilience qualities with today’s meditation. Written by Tiana Brawley, MSW. Voiced by Mel Chanté.
Takeaways:
1- Resilience is the capacity to recover from difficulties. Think of it as your “bounce back.”
2- We all have resilience qualities that help us through life’s biggest challenges.
3- By identifying your resilience qualities and how you have overcome previous experiences, you can connect with your resilience and use those qualities when you need them most.
---
Mantra: I am resilient.
---
We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.
7 min