19 min
You Can’t Think Your Way out of a Feeling Problem Anxiety Rx
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- Books
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.
Thanks for being here!
You can find me in on IG here: @theanxietymd
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.
Thanks for being here!
You can find me in on IG here: @theanxietymd
19 min