You Didn't Get Here in 30 Days‪!‬ The Between Meals Podcast

This one is short, but it packs a little tough-love for ya.
Reminders to stop comparing, to stop expecting fast results and to ditch unsustainable behaviors that never get you to your goals!
It's time we normalize this working taking a long time.
If you are constantly feeling behind, wondering how much longer it will take or feeling like you've been working so hard for a few weeks now and nothing has changed – this episode is for you.
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