54 episodes

Unlock your creativity, fuel your passions, and embrace this beautiful, messy journey of self-discovery.Your Arty Friend is a podcast that feels like a pep-talk with a friend when you need it most. Here, we will dive intothe realness of embracing imperfections, discover our truest most authentic selves and share actionable tips to ignite your creative spirit and nourish your soul.

Your Artsy Friend Arastasia Rolain

    • Business
    • 5.0 • 32 Ratings

Unlock your creativity, fuel your passions, and embrace this beautiful, messy journey of self-discovery.Your Arty Friend is a podcast that feels like a pep-talk with a friend when you need it most. Here, we will dive intothe realness of embracing imperfections, discover our truest most authentic selves and share actionable tips to ignite your creative spirit and nourish your soul.

    If You Feel Like You're Too Much, Listen To This Pep-Talk

    If You Feel Like You're Too Much, Listen To This Pep-Talk

    Sketchbook Challenge: Your Artsy Friend Sketchbook Challenge
    Facebook Group: Your Artsy Friend Podcast - Creative Challenges & Pep-Talks
    Instagram: www.instagram.com/arastasia
    website: www.arastasia.com

    In this episode, I dive deep into the powerful message of embracing our full selves, inspired by a moving quote by Mitchell C. Clarke.
    I share personal experiences of feeling like I was "too much" and how suppressing parts of myself only led to inner turmoil. Through vulnerability and self-reflection, I discovered the beauty in showing up authentically.
    I emphasize the importance of surrounding ourselves with supportive circles that celebrate our quirks and passions. It's all about cultivating gratitude for our uniqueness and never apologizing for being true to ourselves.
    Join me on this journey of self-acceptance and self-love. Remember, you are enough, just as you are. Let's embrace our full selves and let our light shine!
    For more inspiring content and practical tips, visit Arastasia.com and connect with me on social media.

    • 12 min
    3 Tips to Manage Your Anxious Thoughts & Calm Overthinking

    3 Tips to Manage Your Anxious Thoughts & Calm Overthinking

    Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:
    Acknowledge when you're overthinking and spiraling.Pinpoint what triggers those overwhelming thoughts.Find your unique solution and take steps forward.Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!

    To join the sketchbook challenge, please visit www.yourartsyfriend.com

    Instagram: www.instagram.com/arastasia
    Website: www.arastasia.com
    Blog: www.arastasia.com/blog

    • 19 min
    How A Sketchbook Benefited My Art Journey & Self-Discovery

    How A Sketchbook Benefited My Art Journey & Self-Discovery

    Join me in this heartfelt episode as I share how starting a sketchbook truly changed my art journey and my life!
    If you're ready to take on the sketchbook challenge with me, find all the details and resources at yourartsyfriend.com. Remember, I'm here as your artsy friend, cheering you on every step of the way!

    • 10 min
    From Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]

    From Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]

    Re-Discovering Yourself Amidst Unexpected Life Changes [with Alyssa Minarik]
    Arastasia Rolain (@arastasia) | Instagram profile
    Alyssa Minarik (@alyss_a_gram) | Instagram profile

    • 53 min
    Why You Must Start Writing Down Your Goals [Motivation Tips]

    Why You Must Start Writing Down Your Goals [Motivation Tips]

    Download your free dreams & goals planner!
    www.arastasia.com/yourartsyfriend
    Instagram - www.instagram.com/arastasia
    In this episode of "Your Artsy Friend," I discuss the importance of writing down your goals. I emphasize that putting your goals on paper can turn your thoughts into a reality of belief and potential, providing clarity and self-reflection. Your notebook becomes a trustworthy cheerleader, free from external doubts or negativity.

    • 10 min
    Learning Self-Compassion: Overcoming Hurtful Self-Talk During Tough Times

    Learning Self-Compassion: Overcoming Hurtful Self-Talk During Tough Times

    www.arastasia.com/blogwww.arastasia.com/thecreativeremedywww.instagram.com/arastasiaEpisode Overview: "Embrace Self-Compassion: Overcoming Self-Criticism"In this episode of "Your Artsy Friend," we delve into the concept of self-compassion and its significance in navigating self-criticism during challenging times. Join me as we explore practical tips and personal experiences to help you develop a more compassionate relationship with yourself.Section 1: The Inner Bully and Self-Compassion
    Understanding the inner critic and its impact on self-esteem.Five actionable tips for practicing self-compassion:Tip #1: Acknowledging your inner critic.Tip #2: Journaling to confront unkind thoughts.Tip #3: Treating yourself with the love you'd offer a loved one.Tip #4: Replacing self-criticism with compassion and affirmations.Tip #5: Focusing on solutions rather than self-shame.Section 2: A Personal Journey to Self-Compassion
    A personal story of a beloved pet's disappearance triggering self-blame.The transition from worry to harsh self-talk and questioning self-worth.Relating to moments of self-criticism in various life situations.Conclusion
    Emphasizing the importance of recognizing and embracing self-compassion during self-critical moments.Encouragement to treat oneself with kindness and understanding.A reminder that self-compassion is a valuable tool for personal growth and self-improvement.Thank you for tuning in to this episode of "Your Artsy Friend." Stay inspired and uplifted as we explore the art of self-compassion on our creative journey.

    • 17 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Jessrabon621 ,

So uplifting!

Passion & Potential is such an uplifting podcast. The topics covered are always relatable and make me want to strive to do better. A must listen for anyone who is struggling to find their passion.

Vickic1624 ,

Motivational and Positive

I’m only a few episodes in and loving the quick, upbeat and personable episodes. Everyone needs a little motivation and positivity each week, and this podcast is one way to get it.

Lindy H! ,

My favorite way to start the day!

Passion and Potential Podcast speaks to my soul!! Arastasia is so easy to listen to and leaves me with action steps I can take to make small changes to my life that add up to big transformations. I love that the episodes are short, sweet, and easily digestible— they’re perfect for a morning commute and keep me thinking all day! Lastly, I cannot say enough about her interviewing skills! I love the questions she poses to her guests and the conversations leave me utterly inspired. Kudos to Arastasia on creating a podcast that I cannot get enough of! The world needs more of this vibe!

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