33 min
Good Stress to Strengthen Your Body and Mind - With David Magone Your Health Class
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- Alternative Health
Stress is such a hot topic these days and for good reason! Letting stress go unchecked inevitably leads to unhappiness, weight gain, and so much more, but what doesn't get enough attention is the good stress! So, today we are talking with David Magone, a yoga and mediation expert, and he breaks down the dichotomy of stress management! How on one side there is yoga and mediation to manage the negative stress and on the other side there are positive stressors like heat and cold to strengthen your body!
David Magone – Yoga and Meditation Teacher
Instagram: @davidmagone
Website: davidmagone.com
Stress is such a hot topic these days and for good reason! Letting stress go unchecked inevitably leads to unhappiness, weight gain, and so much more, but what doesn't get enough attention is the good stress! So, today we are talking with David Magone, a yoga and mediation expert, and he breaks down the dichotomy of stress management! How on one side there is yoga and mediation to manage the negative stress and on the other side there are positive stressors like heat and cold to strengthen your body!
David Magone – Yoga and Meditation Teacher
Instagram: @davidmagone
Website: davidmagone.com
33 min