Your Health Class

Trevor Harris
  • 4.6 (19)
  • ALTERNATIVE HEALTH

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

  1. 10/11/2022

    Here’s Why You Don’t Need a Meal Plan and What to Do Instead!

    I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning.  I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!

    20 min

  2. 09/15/2022

    What I Eat in a Day (Plus All the Other Factors for Results)

    This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!

    19 min

  3. 09/10/2022

    Top 5 Health Books to Take Your Health to the Next Level

    Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!

    23 min

  4. 09/01/2022

    3 Nutrition Things I’ve Changed My Mind on this Year

    One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen new research and ultimately have changed my mind on this last year!

    17 min

  5. 08/26/2022

    Your Weekly Tea: Sweetners Effects on Your Microbiome, Protein for Aging, and Cholesterol

    Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: Sweetness Effects on Your Microbiome Protein for Aging Cholesterol Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

    29 min

  6. 08/18/2022

    The Secret to Using Cardio for Cutting

    You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not! Studies: Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure The E-MECHANIC randomized controlled trial

    13 min

  7. 08/09/2022

    5 Unexpected Reasons Diets Don’t Work

    Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail.  In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals! Podcast Reference How to Get Better Results Calorie Counting

    30 min

  8. 08/04/2022

    Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber

    Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: Calorie Cycling Brown vs White Rice What's the Deal with Fiber Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_ health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

    29 min
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Trailers

4.6
out of 5
19 Ratings

About

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

Information

  • Creator
    Trevor Harris
  • Years Active
    2020 - 2022
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2026 Your Health Class
  • Show Website
    Your Health Class