Your Hormones are killing your New Year’s Resolutions Meno Minis

Most likely you made a resolution to lose weight or get more fit

Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan.

Because eat less & exercise more rarely works in the long run

Today we talk
protein
Fiber
Electrolytes
Cardio
Strength training
Strolls
Bonus: deep breathing
Ready?!

Take a listen

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Or find all the things here!
https://linktr.ee/hormones

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