Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20 Improvement Warrior Podcast

Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20 

Today in the Improvement Warrior podcast Episode 20 I will take you through:

:A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset. 
 Every 10th meditation I will take you through a guided meditation

Show notes and resources available at http://www.improvementwarriorfitness.com/mindpalace

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For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends


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