124 episodes

Hey guys, and welcome to the Podcast! Your Spiritual Best Friend is all about connecting mental health, psychology, and astrology all in one. Josh is a graduate student focusing on the goal of becoming a mental health counselor. The Podcast has a wide variety of guests that share their journeys and life experiences. We also can not forget about the Moon and Planets and their impact on our lives. So sit back, relax and enjoy the Podcast!
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Your Spiritual Best Friend Joshua Sanchez

    • Religion & Spirituality
    • 5.0 • 12 Ratings

Hey guys, and welcome to the Podcast! Your Spiritual Best Friend is all about connecting mental health, psychology, and astrology all in one. Josh is a graduate student focusing on the goal of becoming a mental health counselor. The Podcast has a wide variety of guests that share their journeys and life experiences. We also can not forget about the Moon and Planets and their impact on our lives. So sit back, relax and enjoy the Podcast!
Hosted on Acast. See acast.com/privacy for more information.

    Season 2 Episode 7: Attachment Styles what are they? Weekly Tarot and Pisces Season is Looming!

    Season 2 Episode 7: Attachment Styles what are they? Weekly Tarot and Pisces Season is Looming!

    Hey everyone, and welcome back to the podcast! In Today's episode, Josh discusses the four attachment styles and how they impact your friendships and romantic relationships. What is your attachment style? How have your insecurities affected your relationships? Josh concludes by discussing Pisces Season and gives his weekly Tarot for the upcoming week. Expect big changes and new beginnings this week. What do you think? Feel free to message and book a reading with Josh!
    Astrology and tarot Reading Link!
    https://zcal.co/jsanchez
    Attachment Styles Reference
    https://www.therapistaid.com/therapy-worksheet/attachment-styles-romantic-relationships


    Audio codes from Podcastle
    FFDHN0DSV99MLMWI, 9VPLVR86ACQECVOR

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    • 36 min
    Season 2 Episode 6: How to Support some one with a mental illness? Weekly Tarot and More!

    Season 2 Episode 6: How to Support some one with a mental illness? Weekly Tarot and More!

    Hey everyone, and welcome back to the podcast! In Today's Episode, Josh talks about how we can support someone with a mental illness and provides his weekly tarot.
    Question of the Podcast
    What are some challenges you have had trying to help someone through a mental illness?
    To book an Astrology or Tarot Reading with Josh, Click on the link below!
    https://zcal.co/jsanchez
    Codes for the audio
    HXFN6M6TMKRB1TGX, DSYZUHDL2W45LUO6

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    • 40 min
    Season 2 Episode 5: How can we fix the way we think? Aquarius New Moon and Weekly Tarot!

    Season 2 Episode 5: How can we fix the way we think? Aquarius New Moon and Weekly Tarot!

    Hey everyone, and welcome back to the podcast! On today's episode, Josh talks about the Aquarius New Moon that will be taking place next week, as well as negative thinking and how fact-checking can help you. Josh concludes with his weekly tarot!
    Reflection Questions for the New Moon
    1. What three things can I do to make the world a better place?
    2. Which tech devices do I most rely on?
    3. Which communities or groups align with my vision and values?
    Cognitive Distortions and Putting Thoughts on Trial PDFs
    https://www.therapistaid.com/workshee...
    https://www.therapistaid.com/workshee...


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    • 37 min
    Season 2 Episode 4: Defense Mechanisms! The power of relationships and more!

    Season 2 Episode 4: Defense Mechanisms! The power of relationships and more!

    In today's topic, Josh discusses defensive mechanisms and how they impact our thoughts, feelings, and behaviors. Then Josh does his weekly tarot reading. The theme for this week is relationships and finding the balance between being assertive and welcoming with your new and old relationships.
    Below is a link to the defensive mechanisms worksheet
    https://acrobat.adobe.com/id/urn:aaid:sc:us:796e4f09-76ab-47bf-b19e-6836241d26a8
    Code for the audio
    QXDYDNVOGHDWLTTP, DIYSVNMWGNFZZXSO

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    • 36 min
    Season 2 Episode 3 :Aquarius Season! What is Avoidance? Weekly Tarot and more!

    Season 2 Episode 3 :Aquarius Season! What is Avoidance? Weekly Tarot and more!

    Today's Topics!
    1. What is avoidance, and how can we challenge our avoidance?
    2. Aquarius Season and Full Moon in Leo, what to expect, and more!
    3. Weekly Tarot
    To follow the podcast and schedule an astrology or tarot reading with Josh, click on the link below!
    https://linktr.ee/Yourspiritualbff
    Questions for the podcast
    What am I doing to contribute to humanity?
    What are some things you are avoiding?
    PDF for confronting avoidance
    https://www.therapistaid.com/therapy-worksheet/avoidance-act-skill
    Audio Codes
    Y5BVELLJFMR1URTY, D0JOVRTTVGDUT3PF

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    • 44 min
    Season 2 Episode 2: Core Values! New Moon in Capricorn and more!

    Season 2 Episode 2: Core Values! New Moon in Capricorn and more!

    Hey everyone and welcome back to the podcast! On today's episode, Josh talks about how finding your values can get you out of feeling stuck. Josh then talks about the new moon in Capricorn and offers his weekly tarot reading!
    To book a reading or listen to more check out Josh's Website below!
    https://yourspiritualbestfriend.com/s...
    New Moon Reflection Questions
    Who or what are you loyal to and why?What or who motivates you the most?
    Link to 10 universal values
    https://www.psychologytoday.com/us/blog/theory-knowledge/201410/theory-ten-universal-values
    ACT Reference: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.actmindfully.com.au/upimages/2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf

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    • 33 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

V.C. Pitt ,

So much fun

Josh has a way of putting a guest at ease. I absolutely loved my astrology chart that he shared with me. It was informative and thought provoking.

Ann Hince ,

Excellent host and subject matter!

Joshua and I had a really good conversation! Hopefully some listeners will be inspired to do some inner work ✨

Lisa Tahir ,

Thoughtful Host!

Josh is a deep and thoughtful host who has the best questions to keep the convo going with his unique guests!

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