13 episodes
Yvette B Motivates presents: ESSIEFOP SUNDAYS Total Wellness & Healing for the Hip-Hop Community Yvette Braswell
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5.0 • 3 Ratings
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Rock with Motivational Speaker/Total Wellness Advocate/Author Yvette Braswell on the ESSIEFOP SUNDAYS podcast at 11am EST as she & her guests produce the perfect mash up of Wellness & Hip-Hop Culture. Despite our sauce flavoring the planet, many of us are in dire need of discovering a balance in the habits required to have a truly 'good life'. This podcast is designed to get us in tune with healing our community through the 8 Dimensions of Total Wellness. WARNING:⚠️ The host of this show is likely to deliver a slightly opinionated, sometimes quirky, and always soul-filled spin on ANY
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Ep 12: Living Your Best Life
What does it mean to live your best life? Guest Percy Easley will talk about giving up a hirise lifestyle to living his best life in a van- And~ 10 things to get to your best life.
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Ep 11: Fight For Your Dreams!
Yvette B Motivates talks real about having an action plan for realizing your dreams
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Ep 10: GIRL, Get Your Hair Did!
Next time you grab that ATM card for your new do, you can tell him it’s just what the doctor ordered! And yeah, I know you’re independent and have your own money... blah, blah, blah. But the point is- Haircare is a huge part of your Total Wellness. SLAYING is good for your health!!!
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Ep 9:Never Give Up On Yourself
Today’s segment of ESSIEFOP Sundays is giving you the reasons why giving up on you is NOT an option in- ‘Never Give Up On Yourself’. You have the power to change. Use it!
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Ep 8: F@#$ Your Super Bowl!
Bigging up Colin Kaepernick, discussing why we will not be watching the Super Bowl, and a few suggestions for making your F@#$ Your Super Bowl Sunday great.
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Hip-Hop Can Heal The World!
Hip-hop can heal the world! But first it has to heal itself. This segment of ESSIEFOP Sundays is about how we can change the world by changing how we look at, and treat ourselves.