4 min
Zen In Ten | A Mini Meditation To Embody Calm When Stressed Or Overwhelmed Meditation Drip with Julie Skon
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- Mental Health
Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about ...
Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about ...
4 min