41 min
Stress & Anxiety with Mark Cross (The Anxious Shrink) When It's Falling Apart Podcast
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- Self-Improvement
Does suffering from stress and anxiety cause you more anxiety so you end up more anxious than you started? If so, this episode is perfect for you.In our second episode on Stress and Anxiety, we sat down and had a chat with Mark Cross, otherwise known as The Anxious Shrink. Bringing to the table both his own journey with anxiety and his professional expertise as a doctor, Mark dives into why and how we can be so tough on ourselves. Our chat also explores what happens beneath the surface, the f...
Does suffering from stress and anxiety cause you more anxiety so you end up more anxious than you started? If so, this episode is perfect for you.In our second episode on Stress and Anxiety, we sat down and had a chat with Mark Cross, otherwise known as The Anxious Shrink. Bringing to the table both his own journey with anxiety and his professional expertise as a doctor, Mark dives into why and how we can be so tough on ourselves. Our chat also explores what happens beneath the surface, the f...
41 min