1 hr 1 min
Beyond the Weight #264: Spill Your Guts Beyond the Weight with Henny and Sandy
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- Nutrition
Join us as we chat about our recent forays into skin moisturizing . . . Sandy is putting bear fat on her face, and Henny is dousing her fingertips in hand cream. Then we get serious, and we discuss a super interesting documentary on Netflix all about gut health and the microbiome. Our guts are impacting our overall health is a plethora of ways, and the things we eat are vital for maintaining a healthy gut! How many different veggies have you eaten this week?
**Show Notes**
Shows we mentioned:
Hack Your Health: The Secrets of Your Gut (on Netflix)
Unfrosted (on Netflix)
Join us as we chat about our recent forays into skin moisturizing . . . Sandy is putting bear fat on her face, and Henny is dousing her fingertips in hand cream. Then we get serious, and we discuss a super interesting documentary on Netflix all about gut health and the microbiome. Our guts are impacting our overall health is a plethora of ways, and the things we eat are vital for maintaining a healthy gut! How many different veggies have you eaten this week?
**Show Notes**
Shows we mentioned:
Hack Your Health: The Secrets of Your Gut (on Netflix)
Unfrosted (on Netflix)
1 hr 1 min