502 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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To Squat, or Not To Squat, and Why You Should Consider Each
In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
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YOUR Ability - MWM#261
This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!
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The Benefits of Interval Walking Training For Seniors (IWT)
In this podcast episode Meredith shares the numerous health benefits for seniors in interval walking training or also known as IWT.
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Never Too Late - MWM#260
This motivation reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!
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5 Best Tips On Coming Back To Exercise After Illness Or Injury
In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.
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No Fear - MWM#259
This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!