The Everygirl Podcast The Everygirl Media Group

If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. 
Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"
Interview Begins: 25:16
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by Moonpig
Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th.

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Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.
For Detailed Show Notes visit theeverygirlpodcast.com
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This episode is brought to you by Moonpig
Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card until May 12th.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the key to getting anything you want, from more money to a better relationship. From why self-esteem is like a Christmas tree to how to stop comparing yourself to others, this episode is full of life-changing tidbits you'll want to share with your best friends or little sister.
Ask The Everygirl: 00:41 "What tips do you have to be more present?"
Interview Begins: 14:19
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by Moonpig
Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th.

Hosted on Acast. See acast.com/privacy for more information.

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, to offer a complete guide to credit and why credit matters more than you may realize. From how to improve your credit score to the best practices when using a credit card, this bonus episode is a masterclass on a topic we're not talking about enough.
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Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality. In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, Taylor Swift), to the sunk cost fallacy that may make us stay in a relationship that we know is not good for us ("a toxic relationship is a cult of one"). Amanda shares what she learned about these psychology principles to offer groundbreaking advice that will improve your mental health, relationships, joy, and self-esteem. 
Ask The Everygirl: 3:12
Interview Begins: 18:15
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by Moonpig
Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th.

Hosted on Acast. See acast.com/privacy for more information.

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labors, and has been featured in media outlets such as Oprah Daily and The Today Show. Josie and Brandi discuss how to thrive (and stop surviving), thriving tools to add to your daily routine, and how to start living for joy today instead of waiting for your circumstances to change. They also discuss how to thrive through grief or stress, what we get wrong about self-care, and why we should stop calling people "resilient." Consider this episode a complete guide to how to thrive in your life.
Ask The Everygirl: 01:38
Interview Begins: 22:34
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by HUM Nutrition
Head to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon!

Hosted on Acast. See acast.com/privacy for more information.