329 episodes
Weight Loss for Successful Women Shannan Christiansen
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- Health & Fitness
It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
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What is Emotional Eating, Ep #241
Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.
Get more information and show notes here: https://bflycoaching.com/241
Follow me on Instagram: @shannanchristiansen -
How is Sabotage Showing Up, Ep #240
Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.
Get more information and show notes here: https://bflycoaching.com/240
Follow me on Instagram: @shannanchristiansen -
The Hardest Part of Weight Loss & Big Announcement, Ep #239
I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!
Get more information and show notes here: https://bflycoaching.com/239
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Pt.4: The Solution, Ep #238
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.
Get more information and show notes here: https://bflycoaching.com/238
Follow me on Instagram: @shannanchristiansen -
Ep. #237 - How to Create Long Term Weight Loss
This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.
Get more information and show notes here: https://bflycoaching.com/237
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Part 2 - The Good and Bad, Ep #236
In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss. We give you the good and bad of it. You won't want to miss.
Get more information and show notes here: https://bflycoaching.com/236
Follow me on Instagram: @shannanchristiansen