2 episodios
Aesthenix Besar Toro
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- Salud y forma física
Aesthenix is a combination of Aesthetics and calisthenics. In This podcast we're going to talk about working out why it is important to work out how to set up your routine and your diet and how to make it fun and actually bearable for you to go through your dieting.
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How to set up your workout routine
I'm going to walk you through each step how to set up your workout routine when to workout and what type of exercises to do.
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Why you should workout!!!
A series of episodes on why you should work out why it is so healthy for you to work out how to setup your routines and your diets and making it fun!