Little Nugget: Eat chocolate and lose more weight Food Chat with Kevin and Ilana R.D.

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results. 
Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana