Radically Thriving Radically Thriving Podcast

Today on the podcast we are talking unmedicated birth with a dear client who has had two home births in the last 13 months. She speaks of the importance of faith, surrender and preparation for a birth that leaves you empowered and confident.



She also talks about how much you can benefit from the blessing way and our postpartum support as well! And we didn't even pay her for marketing!



You are powerful, you can trust yourself and your body.

TRIGGER WARNING: We discuss sexual assault, rape, trauma, sex, and masturbation in this episode. Listen to it away from young ears, and skip if any of those topics are triggering.



Today on Radically Thriving we have the passionate, amazing, magnetically beautiful Caitlyn Dale. We met because she's a teacher at my yoga studio, and I fell in love with her soul.

We discuss her history with trauma and healing, her recent heart break of splitting with her partner, her SA history and how breath work helped her heal.




 what is breath work?


Who is breath work for?


Do you have a transformation stories about any clients you have worked with?


Caitlyn's retreats, and what she has in the works
Starting a book club and reading the book P***y
Masturbating every day, and why that's important

Caitlyn also walked us through a little teaser of breath work session midway through the episode. Please don't do this while driving. Take note of the time of the episode and give it a try at home with us!



You can find Caitlyn on instagram at @yogi.dale

She also teaches at Kure Yoga in Ingersoll, and you HAVE to try one of her breath work workshops!

Today is your favourite ADHD style all over the place podcast!

We talk about our cycles class coming up, where we are at with our training lately, psychology and random questions.

In today’s conversation, we are introduced to Laura McLennan, biologist, nutritionist and owner of Health Scope here in Dorchester.
Laura gives us insight into her new lifestyle and the importance of being a rested women after she got her permission slip of a lifetime in the form of breast cancer.  After a double mastectomy, Laura knew she had to change her hectic lifestyle, and her career.



Now she serves women using live blood analysis, we chat all about what this is, and what it isn’t.  How it is used and why she loves it so much.  Hint: Laura is all about getting to the root of a problem.



In her journey, Laura also found metabolic balance, a lifestyle and way of eating that has people coming back to themselves.



Sarah chats with Laura today about her own struggles with tiredness and brain fog and after this pod, Sarah is going to Laura’s lab/office to get her finger pricked to see what’s lurking in her blood.

Today Sarah and I catch up, reflect, talk about perimenopause of course and the lack of research for women's health, and then list the 5 things each of us love doing for our health right now:

Broken down here they are:

1: exercise/movement

2: sleep

3: protein

4: supplements

5: community, routine, and prioritizing self



If you loved this episode please screen share and tag us! We'd love to grow the podcast and reach more people like YOU!

Today Sarah and I chat with Dr. Stephanie Cowie, a naturopathic doctor from Toronto, Ontario. She helps women conquer bloat, burnout, hormonal imbalances and perimenopause to unlock their best selves.

We chat about why THESE years do matter, and that you can feel amazing through this time! Perimenopause does not have to suck!
We discuss burnout, bloat, long covid, hysterectomies and cervical ablasions.

Women are the shock absorbers of our communities. No WONDER we are stressed!

Also her big 4 tips for optimizing your life in your perimenopausal years! Such a great take home tip!

You can find Dr.Steph Cowie at @dr.stephaniecowie on instagram.